{"id":11504,"date":"2020-11-20T17:05:23","date_gmt":"2020-11-20T20:05:23","guid":{"rendered":"https:\/\/jornalfatosenoticias.com.br\/?p=11504"},"modified":"2020-11-20T17:05:28","modified_gmt":"2020-11-20T20:05:28","slug":"bobo-de-shimeji-na-moranga","status":"publish","type":"post","link":"https:\/\/jornalfatosenoticias.com.br\/index.php\/2020\/11\/20\/bobo-de-shimeji-na-moranga\/","title":{"rendered":"Bob\u00f3 de shimeji na moranga"},"content":{"rendered":"\n
Shimeji \u00e9 um cogumelo comest\u00edvel com alto teor de prote\u00ednas e fibras<\/em><\/h6>\n\n\n\n

Prato da culin\u00e1ria africana, o bob\u00f3 \u00e9 geralmente feito com camar\u00e3o. Mas n\u00f3s j\u00e1 trouxemos alternativas sem frutos do mar ou qualquer ingrediente de origem animal, \u00e9 o caso do\u00a0Bob\u00f3 de Flor de Bananeira<\/a>\u00a0e o\u00a0Bob\u00f3 Vegano de Palmito<\/a>. Hoje, apresentamos mais uma op\u00e7\u00e3o, desta vez feita com shimeji.
Com a populariza\u00e7\u00e3o da culin\u00e1ria asi\u00e1tica, alimentos como shimeji tornaram-se mais comuns no prato do brasileiro. Al\u00e9m de conquistar o paladar, suas propriedades nutritivas chamam cada vez mais aten\u00e7\u00e3o.
Um estudo<\/a>, financiado pela Funda\u00e7\u00e3o de Amparo \u00e0 Pesquisa do Estado de S\u00e3o Paulo (Fapesp), apontou que o shimeji \u00e9 um cogumelo comest\u00edvel com excelente valor nutritivo. Junto ao champignon e shiitake constituem um trio de alto teor de prote\u00ednas e fibras alimentares, al\u00e9m de conterem baixo teor de lip\u00eddeos.
Shimeji refogado na manteiga \u00e9 a receita mais comum no Brasil \u2014 uma prepara\u00e7\u00e3o que n\u00e3o leva mais de 10 minutos para ficar pronto. Ensinamos abaixo como utilizar o cogumelo no preparo de um saboroso bob\u00f3. A receita \u00e9 do Divino Fog\u00e3o.<\/p>\n\n\n\n

Bob\u00f3 de shimeji na moranga<\/h4>\n\n\n\n

Ingredientes
<\/strong>1 moranga grande
200ml de leite de coco
1 colher de sopa de azeite de dend\u00ea
2 colheres de sopa de \u00f3leo composto
\u00bd cebola picada
1 piment\u00e3o-vermelho picado
100g de mandioca cozida amassada
\u00bd talo de alho-por\u00f3 picado
\u00bd alga nori picada
1 colher de coentro picado
1 colher de sopa de sal
1 dente de alho picado
Pimenta-biquinho para decorar
1 x\u00edcara de molho de tomate
400g de shimeji<\/p>\n\n\n\n

Modo de preparo
<\/strong>Lave bem e asse a moranga inteira embrulhada em papel alum\u00ednio, em forno preaquecido a 180\u00baC, por 30 minutos. Em seguida, desembrulhe a moranga e corte a tampa dela. Tire as sementes sem desperdi\u00e7ar a polpa. Raspe a polpa interior o m\u00e1ximo que der, sem romper a casca. Misture bem a moranga amassada com a mandioca amassada. Refogue a cebola, o alho picado, o alho-por\u00f3 e os piment\u00f5es no \u00f3leo composto e azeite de dend\u00ea at\u00e9 dourar. Acrescente as algas, o leite de coco, o molho de tomate e deixe apurar. Bata a mistura no liquidificador e retorne para panela. Acrescente o shimeji e deixe cozinhar um pouco. Misture o pur\u00ea e o restante dos temperos. Corrija o sal e sirva.<\/p>\n\n\n\n

Rendimento: 8 por\u00e7\u00f5es.<\/em><\/p>\n\n\n\n

Fonte: CicloVivo<\/a><\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Shimeji \u00e9 um cogumelo comest\u00edvel com alto teor de prote\u00ednas e fibras Prato da culin\u00e1ria africana, o bob\u00f3 \u00e9 geralmente feito com camar\u00e3o. Mas n\u00f3s j\u00e1 trouxemos alternativas sem frutos do mar ou qualquer ingrediente de origem animal, \u00e9 o caso do\u00a0Bob\u00f3 de Flor de Bananeira\u00a0e o\u00a0Bob\u00f3 Vegano de Palmito. Hoje, apresentamos mais uma op\u00e7\u00e3o, […]<\/p>\n","protected":false},"author":2,"featured_media":11505,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42],"tags":[6069,6072,6070,6071],"class_list":["post-11504","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bem-estar","tag-bobo","tag-champignon","tag-moranga","tag-shimeji"],"yoast_head":"\nBob\u00f3 de shimeji na moranga - Jornal Fatos e Not\u00edcias<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jornalfatosenoticias.com.br\/index.php\/2020\/11\/20\/bobo-de-shimeji-na-moranga\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bob\u00f3 de shimeji na moranga - Jornal Fatos e Not\u00edcias\" \/>\n<meta property=\"og:description\" content=\"Shimeji \u00e9 um cogumelo comest\u00edvel com alto teor de prote\u00ednas e fibras Prato da culin\u00e1ria africana, o bob\u00f3 \u00e9 geralmente feito com camar\u00e3o. Mas n\u00f3s j\u00e1 trouxemos alternativas sem frutos do mar ou qualquer ingrediente de origem animal, \u00e9 o caso do\u00a0Bob\u00f3 de Flor de Bananeira\u00a0e o\u00a0Bob\u00f3 Vegano de Palmito. 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