{"id":18346,"date":"2021-05-20T18:02:49","date_gmt":"2021-05-20T21:02:49","guid":{"rendered":"https:\/\/jornalfatosenoticias.com.br\/?p=18346"},"modified":"2021-05-20T18:02:51","modified_gmt":"2021-05-20T21:02:51","slug":"omelete-de-espinafre","status":"publish","type":"post","link":"https:\/\/jornalfatosenoticias.com.br\/index.php\/2021\/05\/20\/omelete-de-espinafre\/","title":{"rendered":"Omelete de espinafre"},"content":{"rendered":"\n

Est\u00e1 em d\u00favida do que preparar para o almo\u00e7o ou jantar? N\u00e3o se desespere! Veja esta op\u00e7\u00e3o pr\u00e1tica, nutritiva e saborosa ideal para voc\u00ea! Fa\u00e7a ainda hoje a omelete de espinafre servida com requeij\u00e3o cremoso e surpreenda-se com essa combina\u00e7\u00e3o diferente e muito deliciosa!<\/p>\n\n\n\n

Ingredientes
<\/span><\/strong>1 colher (sopa) de manteiga
2 colheres (sopa) de cebola picada
1 x\u00edcara (ch\u00e1) de espinafre picado
2 colheres (sopa) de requeij\u00e3o cremoso
Sal e pimenta-do-reino a gosto
3 ovos<\/p>\n\n\n\n

Modo de preparo
<\/span><\/strong>Em uma panela, em fogo m\u00e9dio, derreta metade da manteiga e refogue a cebola at\u00e9 murchar. Junte o espinafre e refogue por tr\u00eas minutos. Junte o requeij\u00e3o, o sal, a pimenta e reserve. Bata os ovos com sal e pimenta. Unte uma frigideira antiaderente m\u00e9dia com o restante da manteiga e leve ao fogo m\u00e9dio.
Frite a mistura de ovos at\u00e9 dourar dos dois lados. Espalhe o recheio de espinafre e dobre ao meio. Se desejar, sirva com requeij\u00e3o cremoso.<\/p>\n\n\n\n

Fonte: Terra<\/a><\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Est\u00e1 em d\u00favida do que preparar para o almo\u00e7o ou jantar? N\u00e3o se desespere! Veja esta op\u00e7\u00e3o pr\u00e1tica, nutritiva e saborosa ideal para voc\u00ea! Fa\u00e7a ainda hoje a omelete de espinafre servida com requeij\u00e3o cremoso e surpreenda-se com essa combina\u00e7\u00e3o diferente e muito deliciosa! Ingredientes1 colher (sopa) de manteiga2 colheres (sopa) de cebola picada1 x\u00edcara […]<\/p>\n","protected":false},"author":10,"featured_media":18347,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42],"tags":[5478,2798,9080],"class_list":["post-18346","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bem-estar","tag-espinafre","tag-omelete","tag-opcao-pratica"],"yoast_head":"\nOmelete de espinafre - Jornal Fatos e Not\u00edcias<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jornalfatosenoticias.com.br\/index.php\/2021\/05\/20\/omelete-de-espinafre\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Omelete de espinafre - Jornal Fatos e Not\u00edcias\" \/>\n<meta property=\"og:description\" content=\"Est\u00e1 em d\u00favida do que preparar para o almo\u00e7o ou jantar? N\u00e3o se desespere! Veja esta op\u00e7\u00e3o pr\u00e1tica, nutritiva e saborosa ideal para voc\u00ea! Fa\u00e7a ainda hoje a omelete de espinafre servida com requeij\u00e3o cremoso e surpreenda-se com essa combina\u00e7\u00e3o diferente e muito deliciosa! 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