{"id":23400,"date":"2021-09-30T17:26:07","date_gmt":"2021-09-30T20:26:07","guid":{"rendered":"https:\/\/jornalfatosenoticias.com.br\/?p=23400"},"modified":"2021-09-30T17:26:09","modified_gmt":"2021-09-30T20:26:09","slug":"tabule-de-arroz-preto","status":"publish","type":"post","link":"https:\/\/jornalfatosenoticias.com.br\/index.php\/2021\/09\/30\/tabule-de-arroz-preto\/","title":{"rendered":"Tabule de arroz preto"},"content":{"rendered":"\n<p>Experimente a receita de tabule de arroz preto para uma refei\u00e7\u00e3o leve e refrescante, tanto no almo\u00e7o quanto no jantar. F\u00e1cil de fazer e supersaboroso, esse prato \u00e9 a receita que voc\u00ea precisava para inovar nas refei\u00e7\u00f5es do dia a dia! Al\u00e9m disso, o arroz preto \u00e9 \u00f3timo para a sua sa\u00fade: contribui na redu\u00e7\u00e3o do colesterol e \u00e9 rico em vitaminas! E, como se n\u00e3o pudesse ficar melhor, o tabule de arroz preto fica pronto em apenas 10 minutos. Confira!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"has-inline-color has-black-color\">Ingredientes <\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00bd ma\u00e7o de alface crespa<\/li><li>2 x\u00edcaras (ch\u00e1) de arroz preto cozido al dente<\/li><li>\u00bd x\u00edcara (ch\u00e1) de trigo para quibe hidratado<\/li><li>4 tomates sem pele e sem sementes em cubos<\/li><li>2 pepinos em cubos<\/li><li>1 cebola em cubos<\/li><li>1 x\u00edcara (ch\u00e1) de hortel\u00e3 picada<\/li><li>Suco de 2 lim\u00f5es<\/li><li>Pimenta-s\u00edria, sal e azeite a gosto<\/li><\/ul>\n\n\n\n<p><strong><span class=\"has-inline-color has-black-color\">Modo de preparo<br><\/span><\/strong>Em uma travessa grande, disponha as folhas de alface lavadas. Misture os ingredientes restantes e tempere com lim\u00e3o, pimenta, sal e azeite. Arrume o tabule por cima das folhas de alface. Sirva gelado.<\/p>\n\n\n\n<p><em><span class=\"has-inline-color has-black-color\">Rendimento: 6 por\u00e7\u00f5es<\/span><\/em><\/p>\n\n\n\n<p><strong><em>Fonte: <a href=\"https:\/\/www.terra.com.br\/vida-e-estilo\/culinaria\/receitas\/tabule-de-arroz-preto-pronto-em-10-minutos,86cf034d296a8e05499d9b71acbec435i6fkqxe8.html\">Terra<\/a><\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Experimente a receita de tabule de arroz preto para uma refei\u00e7\u00e3o leve e refrescante, tanto no almo\u00e7o quanto no jantar. F\u00e1cil de fazer e supersaboroso, esse prato \u00e9 a receita que voc\u00ea precisava para inovar nas refei\u00e7\u00f5es do dia a dia! Al\u00e9m disso, o arroz preto \u00e9 \u00f3timo para a sua sa\u00fade: contribui na redu\u00e7\u00e3o [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":23401,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[745],"tags":[11354,2980,11357,11355,11356],"class_list":["post-23400","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia","tag-arroz-preto","tag-pratico","tag-refeicao-leve","tag-tabule","tag-tabule-de-arroz-preto"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tabule de arroz preto - Jornal Fatos e Not\u00edcias<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jornalfatosenoticias.com.br\/index.php\/2021\/09\/30\/tabule-de-arroz-preto\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tabule de arroz preto - Jornal Fatos e Not\u00edcias\" \/>\n<meta property=\"og:description\" content=\"Experimente a receita de tabule de arroz preto para uma refei\u00e7\u00e3o leve e refrescante, tanto no almo\u00e7o quanto no jantar. F\u00e1cil de fazer e supersaboroso, esse prato \u00e9 a receita que voc\u00ea precisava para inovar nas refei\u00e7\u00f5es do dia a dia! 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