{"id":29821,"date":"2022-04-26T13:37:14","date_gmt":"2022-04-26T16:37:14","guid":{"rendered":"https:\/\/jornalfatosenoticias.com.br\/?p=29821"},"modified":"2022-04-26T13:37:18","modified_gmt":"2022-04-26T16:37:18","slug":"cacarola-de-couve-flor-e-brocolis","status":"publish","type":"post","link":"https:\/\/jornalfatosenoticias.com.br\/index.php\/2022\/04\/26\/cacarola-de-couve-flor-e-brocolis\/","title":{"rendered":"Ca\u00e7arola de couve-flor e br\u00f3colis"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2020\/02\/Serra-Grande-1024x160.png\" alt=\"\" class=\"wp-image-7836\" width=\"327\" height=\"51\"\/><\/figure><\/div>\n\n\n\n<p>A campanha \u201cSegunda sem carne\u201d foi criada para incentivar a popula\u00e7\u00e3o a reduzir o consumo de alimentos de origem animal. A ideia \u00e9 n\u00e3o consumir carne em pelo menos um dia da semana. Al\u00e9m da mudan\u00e7a de h\u00e1bito ser ben\u00e9fica ao meio ambiente, tamb\u00e9m traz vantagens \u00e0 sa\u00fade segundo <a href=\"https:\/\/ciclovivo.com.br\/planeta\/desenvolvimento\/onu-indica-beneficios-da-reducao-no-consumo-de-carne\/\" target=\"_blank\" rel=\"noreferrer noopener\">estudo da Organiza\u00e7\u00e3o das Na\u00e7\u00f5es Unidas<\/a>.<br>O prato de hoje \u00e9: ca\u00e7arola de couve-flor e br\u00f3colis. A receita foi enviada pelo Freeletics Nutrition, aplicativo de exerc\u00edcios f\u00edsicos e nutri\u00e7\u00e3o.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large\"><img decoding=\"async\" src=\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2020\/02\/logo_esteio.jpg\" alt=\"\" class=\"wp-image-1214\"\/><\/figure><\/div>\n\n\n\n<p><strong><span class=\"has-inline-color has-black-color\">Ingredientes<\/span><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>200g de couve-flor<\/li><li>200g de br\u00f3colis<\/li><li>200g de queijo cottage<\/li><li>\u00bd colher de ch\u00e1 de noz moscada ralada<\/li><li>\u00bd colher de ch\u00e1 de tomilho desidratado<\/li><li>100ml de \u00e1gua<\/li><li>30g de queijo parmes\u00e3o ralado<\/li><li>1 colher de ch\u00e1 de \u00f3leo de coco<\/li><li>Sal marinho e pimenta-do-reino (opcional)<\/li><\/ul>\n\n\n\n<p><strong><span class=\"has-inline-color has-black-color\">Modo de preparo<br><\/span><\/strong>Pr\u00e9-aque\u00e7a o forno a 200\u00baC. Unte uma ca\u00e7arola que possa ir ao forno com \u00f3leo de coco.<br>Pique a couve-flor e o br\u00f3colis em peda\u00e7os e coloque dentro da ca\u00e7arola.<br>Misture o queijo cottage com noz moscada, tomilho e \u00e1gua para criar um molho cremoso. Tempere com sal e pimenta a gosto e regue os vegetais na ca\u00e7arola. Jogue o parmes\u00e3o ralado por cima e asse na prateleira do meio do forno por cerca de 30 minutos.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2020\/02\/nova-logo-Marquetti.jpg\" alt=\"\" class=\"wp-image-22331\" width=\"272\" height=\"183\" srcset=\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2020\/02\/nova-logo-Marquetti.jpg 643w, https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2020\/02\/nova-logo-Marquetti-300x202.jpg 300w\" sizes=\"auto, (max-width: 272px) 100vw, 272px\" \/><\/figure><\/div>\n\n\n\n<p><em><strong>Fonte: <a href=\"https:\/\/ciclovivo.com.br\/vida-sustentavel\/alimentacao\/cacarola-de-couve-flor-e-brocolis\/\">CicloVivo<\/a><\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A campanha \u201cSegunda sem carne\u201d foi criada para incentivar a popula\u00e7\u00e3o a reduzir o consumo de alimentos de origem animal. A ideia \u00e9 n\u00e3o consumir carne em pelo menos um dia da semana. Al\u00e9m da mudan\u00e7a de h\u00e1bito ser ben\u00e9fica ao meio ambiente, tamb\u00e9m traz vantagens \u00e0 sa\u00fade segundo estudo da Organiza\u00e7\u00e3o das Na\u00e7\u00f5es Unidas.O [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":29822,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[745],"tags":[2977,14168,14167,2978],"class_list":["post-29821","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia","tag-brocolis","tag-cacarola","tag-cacarola-de-couve-flor-e-brocolis","tag-couve-flor"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ca\u00e7arola de couve-flor e br\u00f3colis - Jornal Fatos e Not\u00edcias<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jornalfatosenoticias.com.br\/index.php\/2022\/04\/26\/cacarola-de-couve-flor-e-brocolis\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ca\u00e7arola de couve-flor e br\u00f3colis - Jornal Fatos e Not\u00edcias\" \/>\n<meta property=\"og:description\" content=\"A campanha \u201cSegunda sem carne\u201d foi criada para incentivar a popula\u00e7\u00e3o a reduzir o consumo de alimentos de origem animal. A ideia \u00e9 n\u00e3o consumir carne em pelo menos um dia da semana. 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