{"id":30557,"date":"2022-05-19T11:12:09","date_gmt":"2022-05-19T14:12:09","guid":{"rendered":"https:\/\/jornalfatosenoticias.com.br\/?p=30557"},"modified":"2022-05-19T11:12:16","modified_gmt":"2022-05-19T14:12:16","slug":"crepioca-de-espinafre-fit","status":"publish","type":"post","link":"https:\/\/jornalfatosenoticias.com.br\/index.php\/2022\/05\/19\/crepioca-de-espinafre-fit\/","title":{"rendered":"Crepioca de espinafre fit"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2020\/02\/Serra-Grande-1024x160.png\" alt=\"\" class=\"wp-image-7836\" width=\"347\" height=\"54\"\/><\/figure><\/div>\n\n\n\n<p>A hora do lanche \u00e9 o momento em que muitos optam por alimentos industrializados, isso porque, na maioria das vezes, n\u00e3o querem passar muito tempo na cozinha preparando algo, o que deixa a rotina alimentar nem um pouco saud\u00e1vel. Para tornar a sua refei\u00e7\u00e3o menos prejudicial \u00e0 sa\u00fade, sem deixar de ser deliciosa, veja como preparar uma receita de lanche fitness f\u00e1cil que voc\u00ea vai amar!<\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-black-color\">Ingredientes<\/span><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 ovo<\/li><li>3 colheres (sopa) de goma de tapioca hidratada<\/li><li>\u00bd colher (sopa) de requeij\u00e3o light<\/li><li>1 colher (sobremesa) de queijo parmes\u00e3o ralado<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large\"><img decoding=\"async\" src=\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2020\/02\/logo_esteio.jpg\" alt=\"\" class=\"wp-image-1214\"\/><\/figure><\/div>\n\n\n\n<p><strong><span class=\"has-inline-color has-black-color\">Recheio<\/span><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00bd x\u00edcara (ch\u00e1) de espinafre escaldado<\/li><li>1 cenoura crua ralada<\/li><li>Cubos de queijo branco<\/li><\/ul>\n\n\n\n<p><strong><span class=\"has-inline-color has-black-color\">Modo de preparo<br><\/span><\/strong>Bata os ingredientes da massa at\u00e9 dar o ponto. Despeje em uma frigideira antiaderente. Espere assar e vire para dourar do outro lado. Retire e recheie com a mistura de espinafre, cenoura e queijo. Sirva.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2020\/02\/nova-logo-Marquetti.jpg\" alt=\"\" class=\"wp-image-22331\" width=\"249\" height=\"167\" srcset=\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2020\/02\/nova-logo-Marquetti.jpg 643w, https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2020\/02\/nova-logo-Marquetti-300x202.jpg 300w\" sizes=\"auto, (max-width: 249px) 100vw, 249px\" \/><\/figure><\/div>\n\n\n\n<p><span class=\"has-inline-color has-black-color\"><em>Rendimento: 1 unidade<br><\/em><\/span><strong><em>Fonte: <a href=\"https:\/\/www.terra.com.br\/vida-e-estilo\/culinaria\/receitas\/receitas-de-lanches-fitness-faceis-para-qualquer-hora,d76ee85e77ace0e32acfd8c58b89317bxa70oj02.html\">Terra<\/a><\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A hora do lanche \u00e9 o momento em que muitos optam por alimentos industrializados, isso porque, na maioria das vezes, n\u00e3o querem passar muito tempo na cozinha preparando algo, o que deixa a rotina alimentar nem um pouco saud\u00e1vel. Para tornar a sua refei\u00e7\u00e3o menos prejudicial \u00e0 sa\u00fade, sem deixar de ser deliciosa, veja como [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":30558,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[745],"tags":[3923,14515,14516,3381],"class_list":["post-30557","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia","tag-crepioca","tag-crepioca-de-espinafre-fit","tag-crepioca-fit","tag-lanche"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Crepioca de espinafre fit - Jornal Fatos e Not\u00edcias<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jornalfatosenoticias.com.br\/index.php\/2022\/05\/19\/crepioca-de-espinafre-fit\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Crepioca de espinafre fit - Jornal Fatos e Not\u00edcias\" \/>\n<meta property=\"og:description\" content=\"A hora do lanche \u00e9 o momento em que muitos optam por alimentos industrializados, isso porque, na maioria das vezes, n\u00e3o querem passar muito tempo na cozinha preparando algo, o que deixa a rotina alimentar nem um pouco saud\u00e1vel. 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