{"id":3263,"date":"2020-04-16T13:37:21","date_gmt":"2020-04-16T16:37:21","guid":{"rendered":"https:\/\/jornalfatosenoticias.com.br\/?p=3263"},"modified":"2020-04-16T13:37:26","modified_gmt":"2020-04-16T16:37:26","slug":"beneficios-das-oleaginosas","status":"publish","type":"post","link":"https:\/\/jornalfatosenoticias.com.br\/index.php\/2020\/04\/16\/beneficios-das-oleaginosas\/","title":{"rendered":"Benef\u00edcios das oleaginosas"},"content":{"rendered":"\n<h6 class=\"wp-block-heading\"><em>Castanhas, amendoins, avel\u00e3s\u2026 Lanche com 50 g \u00e9 suficiente<\/em><\/h6>\n\n\n\n<p>Castanha-do-par\u00e1, castanha-de-caju, nozes, am\u00eandoas, entre outras, s\u00e3o fontes de \u00f4mega-3, nutriente essencial para nosso organismo, que n\u00e3o o produz. Sendo assim, devemos consumi-los em alimentos que s\u00e3o encontrados nos frutos do mar e nas oleaginosas.<br>As oleaginosas s\u00e3o ricas em gorduras boas, por\u00e9m n\u00e3o podem ser consumidas em excesso. Devemos consumir menos que dez unidades para n\u00e3o aumentar o peso. Al\u00e9m disso, elas t\u00eam o poder antioxidante, combatendo os radicais livres, prevenindo o envelhecimento precoce e o aparecimento de doen\u00e7as.<br>Elas s\u00e3o \u00f3timas para serem consumidas nos pequenos lanches, juntos com iogurtes, queijos, vitaminas e at\u00e9 mesmo serem consumidas puras. Tamb\u00e9m s\u00e3o \u00f3timas para enriquecer as saladas.<br>Devido aos seus benef\u00edcios, \u00e9 v\u00e1lido criarmos o h\u00e1bito do seu consumo di\u00e1rio, por\u00e9m com modera\u00e7\u00e3o.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Castanhas, amendoins, avel\u00e3s\u2026 Lanche com 50 g \u00e9 suficiente Castanha-do-par\u00e1, castanha-de-caju, nozes, am\u00eandoas, entre outras, s\u00e3o fontes de \u00f4mega-3, nutriente essencial para nosso organismo, que n\u00e3o o produz. Sendo assim, devemos consumi-los em alimentos que s\u00e3o encontrados nos frutos do mar e nas oleaginosas.As oleaginosas s\u00e3o ricas em gorduras boas, por\u00e9m n\u00e3o podem ser consumidas [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":3264,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42],"tags":[1758,1759,1760,1761,1762,1763],"class_list":["post-3263","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bem-estar","tag-amendoas","tag-castanha-de-caju","tag-castanha-do-para","tag-nozes","tag-oleaginosas","tag-omega-3"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Benef\u00edcios das oleaginosas - Jornal Fatos e Not\u00edcias<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jornalfatosenoticias.com.br\/index.php\/2020\/04\/16\/beneficios-das-oleaginosas\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Benef\u00edcios das oleaginosas - Jornal Fatos e Not\u00edcias\" \/>\n<meta property=\"og:description\" content=\"Castanhas, amendoins, avel\u00e3s\u2026 Lanche com 50 g \u00e9 suficiente Castanha-do-par\u00e1, castanha-de-caju, nozes, am\u00eandoas, entre outras, s\u00e3o fontes de \u00f4mega-3, nutriente essencial para nosso organismo, que n\u00e3o o produz. Sendo assim, devemos consumi-los em alimentos que s\u00e3o encontrados nos frutos do mar e nas oleaginosas.As oleaginosas s\u00e3o ricas em gorduras boas, por\u00e9m n\u00e3o podem ser consumidas [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jornalfatosenoticias.com.br\/index.php\/2020\/04\/16\/beneficios-das-oleaginosas\/\" \/>\n<meta property=\"og:site_name\" content=\"Jornal Fatos e Not\u00edcias\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-16T16:37:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-04-16T16:37:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2020\/04\/oleginosas.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"663\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Gabriela Messner Aresi Oliveira\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gabriela Messner Aresi Oliveira\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/jornalfatosenoticias.com.br\/index.php\/2020\/04\/16\/beneficios-das-oleaginosas\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/jornalfatosenoticias.com.br\/index.php\/2020\/04\/16\/beneficios-das-oleaginosas\/\"},\"author\":{\"name\":\"Gabriela Messner Aresi Oliveira\",\"@id\":\"https:\/\/jornalfatosenoticias.com.br\/#\/schema\/person\/8e0fe72f7a2b1f60eecd0c7d1dc4d8f1\"},\"headline\":\"Benef\u00edcios das oleaginosas\",\"datePublished\":\"2020-04-16T16:37:21+00:00\",\"dateModified\":\"2020-04-16T16:37:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/jornalfatosenoticias.com.br\/index.php\/2020\/04\/16\/beneficios-das-oleaginosas\/\"},\"wordCount\":154,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/jornalfatosenoticias.com.br\/#organization\"},\"image\":{\"@id\":\"https:\/\/jornalfatosenoticias.com.br\/index.php\/2020\/04\/16\/beneficios-das-oleaginosas\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2020\/04\/oleginosas.jpg\",\"keywords\":[\"am\u00eandoas\",\"castanha-de-caju\",\"castanha-do-par\u00e1\",\"nozes\",\"oleaginosas\",\"\u00f4mega-3\"],\"articleSection\":[\"Bem-estar\"],\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/jornalfatosenoticias.com.br\/index.php\/2020\/04\/16\/beneficios-das-oleaginosas\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/jornalfatosenoticias.com.br\/index.php\/2020\/04\/16\/beneficios-das-oleaginosas\/\",\"url\":\"https:\/\/jornalfatosenoticias.com.br\/index.php\/2020\/04\/16\/beneficios-das-oleaginosas\/\",\"name\":\"Benef\u00edcios das oleaginosas - 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