{"id":36622,"date":"2022-12-06T11:27:50","date_gmt":"2022-12-06T14:27:50","guid":{"rendered":"https:\/\/jornalfatosenoticias.com.br\/?p=36622"},"modified":"2022-12-06T11:27:53","modified_gmt":"2022-12-06T14:27:53","slug":"carboidrato-nao-e-vilao-nas-dietas","status":"publish","type":"post","link":"https:\/\/jornalfatosenoticias.com.br\/index.php\/2022\/12\/06\/carboidrato-nao-e-vilao-nas-dietas\/","title":{"rendered":"Carboidrato n\u00e3o \u00e9 vil\u00e3o nas dietas"},"content":{"rendered":"\n<p><em><span class=\"has-inline-color has-black-color\">Nutricionista falou dos benef\u00edcios do alimento e afirmou que o equil\u00edbrio \u00e9 a melhor aposta<\/span><\/em><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2020\/02\/logo-embacia-1-1024x110.jpg\" alt=\"\" class=\"wp-image-33954\"\/><\/figure><\/div>\n\n\n\n<p>Dieta \u00e9 um tema amplamente discutido por especialistas, principalmente com a aproxima\u00e7\u00e3o do <a href=\"https:\/\/olhardigital.com.br\/tag\/verao\/\" target=\"_blank\" rel=\"noreferrer noopener\">ver\u00e3o<\/a>, quando as pessoas se desesperam pelo \u2018shape\u2019 perfeito. Com as\u00a0<a href=\"https:\/\/olhardigital.com.br\/tag\/redes-sociais\/\" target=\"_blank\" rel=\"noreferrer noopener\">redes sociais<\/a>, o t\u00f3pico ganha ainda mais espa\u00e7o, com muitos bons conte\u00fados, claro, mas tamb\u00e9m com muita gente vendendo receitas milagrosas e perigosas para sa\u00fade, especialmente no que diz respeito aos famosos carboidratos.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2020\/02\/logo-clinica-limoeiro.jpg\" alt=\"\" class=\"wp-image-34610\" width=\"327\" height=\"232\"\/><\/figure><\/div>\n\n\n\n<p>Contudo, o que para alguns pode ser o maior vil\u00e3o de todos os tempos (e dietas), para a nutricionista e coordenadora de Nutri\u00e7\u00e3o da Mombora, Isabela Xavier, o componente \u00e9 um mais importantes para a alimenta\u00e7\u00e3o e sa\u00fade, podendo ser um aliado da dieta saud\u00e1vel, desde que consumido com equil\u00edbrio.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2020\/02\/logo_esteio.jpg\" alt=\"\" class=\"wp-image-1214\"\/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p><span class=\"has-inline-color has-luminous-vivid-orange-color\">Sabemos dos grandes benef\u00edcios do carboidrato para o organismo como fonte de energia, que nos garante disposi\u00e7\u00e3o e contribui para a manuten\u00e7\u00e3o de uma boa sa\u00fade, sendo as melhores op\u00e7\u00f5es sempre as de origem natural\u201d, disse a especialista.<\/span><\/p><\/blockquote><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2020\/02\/barao-das-carnes-300x164-1.jpg\" alt=\"\" class=\"wp-image-34339\"\/><\/figure><\/div>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-purple-color\">Carboidratos bons e ruins<br><\/span><\/strong>Importante para o pleno funcionamento das atividades do organismo, o carboidrato \u00e9 um grande aliado para a manuten\u00e7\u00e3o de uma alimenta\u00e7\u00e3o saud\u00e1vel. Por outro lado, tamb\u00e9m existem os riscos, o chamado carboidrato ruim, que pode ser prejudicial quando consumido em excesso.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2020\/02\/casa-do-torresmo_portal.jpg\" alt=\"\" class=\"wp-image-34472\" width=\"251\" height=\"251\" srcset=\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2020\/02\/casa-do-torresmo_portal.jpg 300w, https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2020\/02\/casa-do-torresmo_portal-150x150.jpg 150w\" sizes=\"auto, (max-width: 251px) 100vw, 251px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p><span class=\"has-inline-color has-luminous-vivid-orange-color\">Tamb\u00e9m conhecidos como carboidratos refinados, s\u00e3o categorizados como prejudiciais por serem processados pela ind\u00fastria e pobres em vitaminas e minerais, al\u00e9m de serem processados de forma muito mais r\u00e1pida, ocasionando picos de glicose\u201d, explica.<\/span><\/p><\/blockquote><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"103\" src=\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2022\/02\/Arte-Autoescola-Galatas_endereco_portal-1024x103.png\" alt=\"\" class=\"wp-image-27869\" srcset=\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2022\/02\/Arte-Autoescola-Galatas_endereco_portal-1024x103.png 1024w, https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2022\/02\/Arte-Autoescola-Galatas_endereco_portal-300x30.png 300w, https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2022\/02\/Arte-Autoescola-Galatas_endereco_portal-768x77.png 768w, https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2022\/02\/Arte-Autoescola-Galatas_endereco_portal.png 1223w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"560\" src=\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2022\/12\/carboidratos2.jpg\" alt=\"\" class=\"wp-image-36623\" srcset=\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2022\/12\/carboidratos2.jpg 1000w, https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2022\/12\/carboidratos2-300x168.jpg 300w, https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2022\/12\/carboidratos2-768x430.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption><em><span class=\"has-inline-color has-black-color\">(Foto: Shutterstock\/udra11)<\/span><\/em><\/figcaption><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"729\" height=\"90\" src=\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2020\/02\/Logo_Mizu.png\" alt=\"\" class=\"wp-image-1441\" srcset=\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2020\/02\/Logo_Mizu.png 729w, https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2020\/02\/Logo_Mizu-300x37.png 300w\" sizes=\"auto, (max-width: 729px) 100vw, 729px\" \/><\/figure><\/div>\n\n\n\n<p>Encontrados em doces, refrigerantes e alimentos ultraprocessados, esses carboidratos contribuem para o ganho de peso quando parte da rotina alimentar por n\u00e3o apresentarem bons n\u00edveis de saciedade, densidade nutritiva, estarem quase sempre associados a outros ingredientes pouco saud\u00e1veis e serem convertidos em gordura no organismo quando consumidos em excesso.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2022\/02\/Precisao-Contabilidade-1024x724.jpg\" alt=\"\" class=\"wp-image-28088\" width=\"317\" height=\"224\"\/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p><span class=\"has-inline-color has-luminous-vivid-orange-color\">Quando classificamos o carboidrato como vil\u00e3o para uma boa alimenta\u00e7\u00e3o, \u00e9 desta categoria que estamos falando. Mas \u00e9 importante ressaltar que o equil\u00edbrio \u00e9 fundamental para uma boa qualidade de vida e restri\u00e7\u00f5es em excesso tamb\u00e9m podem ser prejudiciais para a sa\u00fade como um todo\u201d.<\/span><\/p><\/blockquote><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2020\/02\/nova-logo-Marquetti.jpg\" alt=\"\" class=\"wp-image-22331\" width=\"304\" height=\"204\" srcset=\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2020\/02\/nova-logo-Marquetti.jpg 643w, https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2020\/02\/nova-logo-Marquetti-300x202.jpg 300w\" sizes=\"auto, (max-width: 304px) 100vw, 304px\" \/><\/figure><\/div>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-purple-color\">Quais s\u00e3o os carboidratos bons?<br><\/span><\/strong>Como aliado de uma boa alimenta\u00e7\u00e3o, os carboidratos bons ou complexos, podem ser encontrados em alimentos ricos em fibras como feij\u00f5es e outras leguminosas, aveia, p\u00e3o integral e muitos outros, al\u00e9m de frutas no geral. Seu diferencial est\u00e1 na contribui\u00e7\u00e3o para a sensa\u00e7\u00e3o de saciedade, serem de fonte natural minimamente processada e dessa forma n\u00e3o causarem altos picos de glicemia.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"100\" src=\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2020\/02\/banner_ferramentas-1024x100.jpg\" alt=\"\" class=\"wp-image-1258\" srcset=\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2020\/02\/banner_ferramentas-1024x100.jpg 1024w, https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2020\/02\/banner_ferramentas-300x29.jpg 300w, https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2020\/02\/banner_ferramentas-768x75.jpg 768w, https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2020\/02\/banner_ferramentas.jpg 1227w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p>Em suma, quando apostamos no equil\u00edbrio e optamos pelo consumo de carboidratos complexos (bons), estamos juntando o \u00fatil ao agrad\u00e1vel. \u00c9 importante tamb\u00e9m destacar que dietas radicais trazem resultados r\u00e1pidos, mas n\u00e3o duradouros ou saud\u00e1veis. Apostar na mudan\u00e7a de h\u00e1bitos de vida com aux\u00edlio de um especialista sempre ser\u00e1 a melhor sa\u00edda.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2022\/08\/logo-locau-veiculos-1024x573.png\" alt=\"\" class=\"wp-image-33078\" width=\"330\" height=\"184\"\/><\/figure><\/div>\n\n\n\n<p><strong><em>Fonte: <a href=\"https:\/\/olhardigital.com.br\/2022\/11\/30\/medicina-e-saude\/carboidrato-nao-e-vilao-nas-dietas-entenda-como\/amp\/\">Olhar Digital<\/a><\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nutricionista falou dos benef\u00edcios do alimento e afirmou que o equil\u00edbrio \u00e9 a melhor aposta Dieta \u00e9 um tema amplamente discutido por especialistas, principalmente com a aproxima\u00e7\u00e3o do ver\u00e3o, quando as pessoas se desesperam pelo \u2018shape\u2019 perfeito. Com as\u00a0redes sociais, o t\u00f3pico ganha ainda mais espa\u00e7o, com muitos bons conte\u00fados, claro, mas tamb\u00e9m com muita [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":36624,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42],"tags":[1216,384,7303,14854],"class_list":["post-36622","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bem-estar","tag-alimentacao","tag-alimentacao-saudavel","tag-carboidratos","tag-dieta-saudavel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Carboidrato n\u00e3o \u00e9 vil\u00e3o nas dietas - Jornal Fatos e Not\u00edcias<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jornalfatosenoticias.com.br\/index.php\/2022\/12\/06\/carboidrato-nao-e-vilao-nas-dietas\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Carboidrato n\u00e3o \u00e9 vil\u00e3o nas dietas - Jornal Fatos e Not\u00edcias\" \/>\n<meta property=\"og:description\" content=\"Nutricionista falou dos benef\u00edcios do alimento e afirmou que o equil\u00edbrio \u00e9 a melhor aposta Dieta \u00e9 um tema amplamente discutido por especialistas, principalmente com a aproxima\u00e7\u00e3o do ver\u00e3o, quando as pessoas se desesperam pelo \u2018shape\u2019 perfeito. Com as\u00a0redes sociais, o t\u00f3pico ganha ainda mais espa\u00e7o, com muitos bons conte\u00fados, claro, mas tamb\u00e9m com muita [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jornalfatosenoticias.com.br\/index.php\/2022\/12\/06\/carboidrato-nao-e-vilao-nas-dietas\/\" \/>\n<meta property=\"og:site_name\" content=\"Jornal Fatos e Not\u00edcias\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-06T14:27:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-06T14:27:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2022\/12\/carboidratos.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"562\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Luzimara Fernandes\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Luzimara Fernandes\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/jornalfatosenoticias.com.br\/index.php\/2022\/12\/06\/carboidrato-nao-e-vilao-nas-dietas\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/jornalfatosenoticias.com.br\/index.php\/2022\/12\/06\/carboidrato-nao-e-vilao-nas-dietas\/\"},\"author\":{\"name\":\"Luzimara Fernandes\",\"@id\":\"https:\/\/jornalfatosenoticias.com.br\/#\/schema\/person\/d63837fa13ac8666eb9e74e0985d6f81\"},\"headline\":\"Carboidrato n\u00e3o \u00e9 vil\u00e3o nas dietas\",\"datePublished\":\"2022-12-06T14:27:50+00:00\",\"dateModified\":\"2022-12-06T14:27:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/jornalfatosenoticias.com.br\/index.php\/2022\/12\/06\/carboidrato-nao-e-vilao-nas-dietas\/\"},\"wordCount\":511,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/jornalfatosenoticias.com.br\/#organization\"},\"image\":{\"@id\":\"https:\/\/jornalfatosenoticias.com.br\/index.php\/2022\/12\/06\/carboidrato-nao-e-vilao-nas-dietas\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2022\/12\/carboidratos.jpg\",\"keywords\":[\"alimenta\u00e7\u00e3o\",\"alimenta\u00e7\u00e3o saud\u00e1vel\",\"carboidratos\",\"dieta saud\u00e1vel\"],\"articleSection\":[\"Bem-estar\"],\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/jornalfatosenoticias.com.br\/index.php\/2022\/12\/06\/carboidrato-nao-e-vilao-nas-dietas\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/jornalfatosenoticias.com.br\/index.php\/2022\/12\/06\/carboidrato-nao-e-vilao-nas-dietas\/\",\"url\":\"https:\/\/jornalfatosenoticias.com.br\/index.php\/2022\/12\/06\/carboidrato-nao-e-vilao-nas-dietas\/\",\"name\":\"Carboidrato n\u00e3o \u00e9 vil\u00e3o nas dietas - Jornal Fatos e Not\u00edcias\",\"isPartOf\":{\"@id\":\"https:\/\/jornalfatosenoticias.com.br\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/jornalfatosenoticias.com.br\/index.php\/2022\/12\/06\/carboidrato-nao-e-vilao-nas-dietas\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/jornalfatosenoticias.com.br\/index.php\/2022\/12\/06\/carboidrato-nao-e-vilao-nas-dietas\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2022\/12\/carboidratos.jpg\",\"datePublished\":\"2022-12-06T14:27:50+00:00\",\"dateModified\":\"2022-12-06T14:27:53+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/jornalfatosenoticias.com.br\/index.php\/2022\/12\/06\/carboidrato-nao-e-vilao-nas-dietas\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/jornalfatosenoticias.com.br\/index.php\/2022\/12\/06\/carboidrato-nao-e-vilao-nas-dietas\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/jornalfatosenoticias.com.br\/index.php\/2022\/12\/06\/carboidrato-nao-e-vilao-nas-dietas\/#primaryimage\",\"url\":\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2022\/12\/carboidratos.jpg\",\"contentUrl\":\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2022\/12\/carboidratos.jpg\",\"width\":1000,\"height\":562},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/jornalfatosenoticias.com.br\/index.php\/2022\/12\/06\/carboidrato-nao-e-vilao-nas-dietas\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/jornalfatosenoticias.com.br\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Carboidrato n\u00e3o \u00e9 vil\u00e3o nas dietas\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/jornalfatosenoticias.com.br\/#website\",\"url\":\"https:\/\/jornalfatosenoticias.com.br\/\",\"name\":\"Jornal Fatos e Not\u00edcias\",\"description\":\"Not\u00edcias em geral\",\"publisher\":{\"@id\":\"https:\/\/jornalfatosenoticias.com.br\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/jornalfatosenoticias.com.br\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/jornalfatosenoticias.com.br\/#organization\",\"name\":\"Jornal Fatos e Not\u00edcias\",\"url\":\"https:\/\/jornalfatosenoticias.com.br\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/jornalfatosenoticias.com.br\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2020\/02\/logo120.png\",\"contentUrl\":\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2020\/02\/logo120.png\",\"width\":1227,\"height\":120,\"caption\":\"Jornal Fatos e Not\u00edcias\"},\"image\":{\"@id\":\"https:\/\/jornalfatosenoticias.com.br\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/jornalfatosenoticias.com.br\/#\/schema\/person\/d63837fa13ac8666eb9e74e0985d6f81\",\"name\":\"Luzimara Fernandes\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/jornalfatosenoticias.com.br\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2025\/05\/EU_portal.jpg\",\"contentUrl\":\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2025\/05\/EU_portal.jpg\",\"caption\":\"Luzimara Fernandes\"},\"description\":\"Jornalista MTB 2358-ES\",\"sameAs\":[\"https:\/\/jornalfatosenoticias.com.br\"],\"url\":\"https:\/\/jornalfatosenoticias.com.br\/index.php\/author\/luzimara\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Carboidrato n\u00e3o \u00e9 vil\u00e3o nas dietas - Jornal Fatos e Not\u00edcias","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/jornalfatosenoticias.com.br\/index.php\/2022\/12\/06\/carboidrato-nao-e-vilao-nas-dietas\/","og_locale":"pt_BR","og_type":"article","og_title":"Carboidrato n\u00e3o \u00e9 vil\u00e3o nas dietas - Jornal Fatos e Not\u00edcias","og_description":"Nutricionista falou dos benef\u00edcios do alimento e afirmou que o equil\u00edbrio \u00e9 a melhor aposta Dieta \u00e9 um tema amplamente discutido por especialistas, principalmente com a aproxima\u00e7\u00e3o do ver\u00e3o, quando as pessoas se desesperam pelo \u2018shape\u2019 perfeito. Com as\u00a0redes sociais, o t\u00f3pico ganha ainda mais espa\u00e7o, com muitos bons conte\u00fados, claro, mas tamb\u00e9m com muita [&hellip;]","og_url":"https:\/\/jornalfatosenoticias.com.br\/index.php\/2022\/12\/06\/carboidrato-nao-e-vilao-nas-dietas\/","og_site_name":"Jornal Fatos e Not\u00edcias","article_published_time":"2022-12-06T14:27:50+00:00","article_modified_time":"2022-12-06T14:27:53+00:00","og_image":[{"width":1000,"height":562,"url":"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2022\/12\/carboidratos.jpg","type":"image\/jpeg"}],"author":"Luzimara Fernandes","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Luzimara Fernandes","Est. tempo de leitura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/jornalfatosenoticias.com.br\/index.php\/2022\/12\/06\/carboidrato-nao-e-vilao-nas-dietas\/#article","isPartOf":{"@id":"https:\/\/jornalfatosenoticias.com.br\/index.php\/2022\/12\/06\/carboidrato-nao-e-vilao-nas-dietas\/"},"author":{"name":"Luzimara Fernandes","@id":"https:\/\/jornalfatosenoticias.com.br\/#\/schema\/person\/d63837fa13ac8666eb9e74e0985d6f81"},"headline":"Carboidrato n\u00e3o \u00e9 vil\u00e3o nas dietas","datePublished":"2022-12-06T14:27:50+00:00","dateModified":"2022-12-06T14:27:53+00:00","mainEntityOfPage":{"@id":"https:\/\/jornalfatosenoticias.com.br\/index.php\/2022\/12\/06\/carboidrato-nao-e-vilao-nas-dietas\/"},"wordCount":511,"commentCount":0,"publisher":{"@id":"https:\/\/jornalfatosenoticias.com.br\/#organization"},"image":{"@id":"https:\/\/jornalfatosenoticias.com.br\/index.php\/2022\/12\/06\/carboidrato-nao-e-vilao-nas-dietas\/#primaryimage"},"thumbnailUrl":"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2022\/12\/carboidratos.jpg","keywords":["alimenta\u00e7\u00e3o","alimenta\u00e7\u00e3o saud\u00e1vel","carboidratos","dieta saud\u00e1vel"],"articleSection":["Bem-estar"],"inLanguage":"pt-BR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/jornalfatosenoticias.com.br\/index.php\/2022\/12\/06\/carboidrato-nao-e-vilao-nas-dietas\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/jornalfatosenoticias.com.br\/index.php\/2022\/12\/06\/carboidrato-nao-e-vilao-nas-dietas\/","url":"https:\/\/jornalfatosenoticias.com.br\/index.php\/2022\/12\/06\/carboidrato-nao-e-vilao-nas-dietas\/","name":"Carboidrato n\u00e3o \u00e9 vil\u00e3o nas dietas - Jornal Fatos e Not\u00edcias","isPartOf":{"@id":"https:\/\/jornalfatosenoticias.com.br\/#website"},"primaryImageOfPage":{"@id":"https:\/\/jornalfatosenoticias.com.br\/index.php\/2022\/12\/06\/carboidrato-nao-e-vilao-nas-dietas\/#primaryimage"},"image":{"@id":"https:\/\/jornalfatosenoticias.com.br\/index.php\/2022\/12\/06\/carboidrato-nao-e-vilao-nas-dietas\/#primaryimage"},"thumbnailUrl":"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2022\/12\/carboidratos.jpg","datePublished":"2022-12-06T14:27:50+00:00","dateModified":"2022-12-06T14:27:53+00:00","breadcrumb":{"@id":"https:\/\/jornalfatosenoticias.com.br\/index.php\/2022\/12\/06\/carboidrato-nao-e-vilao-nas-dietas\/#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/jornalfatosenoticias.com.br\/index.php\/2022\/12\/06\/carboidrato-nao-e-vilao-nas-dietas\/"]}]},{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/jornalfatosenoticias.com.br\/index.php\/2022\/12\/06\/carboidrato-nao-e-vilao-nas-dietas\/#primaryimage","url":"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2022\/12\/carboidratos.jpg","contentUrl":"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2022\/12\/carboidratos.jpg","width":1000,"height":562},{"@type":"BreadcrumbList","@id":"https:\/\/jornalfatosenoticias.com.br\/index.php\/2022\/12\/06\/carboidrato-nao-e-vilao-nas-dietas\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/jornalfatosenoticias.com.br\/"},{"@type":"ListItem","position":2,"name":"Carboidrato n\u00e3o \u00e9 vil\u00e3o nas dietas"}]},{"@type":"WebSite","@id":"https:\/\/jornalfatosenoticias.com.br\/#website","url":"https:\/\/jornalfatosenoticias.com.br\/","name":"Jornal Fatos e Not\u00edcias","description":"Not\u00edcias em geral","publisher":{"@id":"https:\/\/jornalfatosenoticias.com.br\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/jornalfatosenoticias.com.br\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-BR"},{"@type":"Organization","@id":"https:\/\/jornalfatosenoticias.com.br\/#organization","name":"Jornal Fatos e Not\u00edcias","url":"https:\/\/jornalfatosenoticias.com.br\/","logo":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/jornalfatosenoticias.com.br\/#\/schema\/logo\/image\/","url":"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2020\/02\/logo120.png","contentUrl":"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2020\/02\/logo120.png","width":1227,"height":120,"caption":"Jornal Fatos e Not\u00edcias"},"image":{"@id":"https:\/\/jornalfatosenoticias.com.br\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/jornalfatosenoticias.com.br\/#\/schema\/person\/d63837fa13ac8666eb9e74e0985d6f81","name":"Luzimara Fernandes","image":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/jornalfatosenoticias.com.br\/#\/schema\/person\/image\/","url":"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2025\/05\/EU_portal.jpg","contentUrl":"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2025\/05\/EU_portal.jpg","caption":"Luzimara Fernandes"},"description":"Jornalista MTB 2358-ES","sameAs":["https:\/\/jornalfatosenoticias.com.br"],"url":"https:\/\/jornalfatosenoticias.com.br\/index.php\/author\/luzimara\/"}]}},"cc_featured_image_caption":{"caption_text":"(Foto: Shutterstock) ","source_text":"","source_url":""},"jetpack_featured_media_url":"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2022\/12\/carboidratos.jpg","_links":{"self":[{"href":"https:\/\/jornalfatosenoticias.com.br\/index.php\/wp-json\/wp\/v2\/posts\/36622","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jornalfatosenoticias.com.br\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jornalfatosenoticias.com.br\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jornalfatosenoticias.com.br\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/jornalfatosenoticias.com.br\/index.php\/wp-json\/wp\/v2\/comments?post=36622"}],"version-history":[{"count":0,"href":"https:\/\/jornalfatosenoticias.com.br\/index.php\/wp-json\/wp\/v2\/posts\/36622\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jornalfatosenoticias.com.br\/index.php\/wp-json\/wp\/v2\/media\/36624"}],"wp:attachment":[{"href":"https:\/\/jornalfatosenoticias.com.br\/index.php\/wp-json\/wp\/v2\/media?parent=36622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jornalfatosenoticias.com.br\/index.php\/wp-json\/wp\/v2\/categories?post=36622"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jornalfatosenoticias.com.br\/index.php\/wp-json\/wp\/v2\/tags?post=36622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}