{"id":39241,"date":"2023-03-03T09:53:30","date_gmt":"2023-03-03T12:53:30","guid":{"rendered":"https:\/\/jornalfatosenoticias.com.br\/?p=39241"},"modified":"2023-03-03T09:53:32","modified_gmt":"2023-03-03T12:53:32","slug":"tpm-e-vontade-de-comer-doces-qual-e-a-relacao","status":"publish","type":"post","link":"https:\/\/jornalfatosenoticias.com.br\/index.php\/2023\/03\/03\/tpm-e-vontade-de-comer-doces-qual-e-a-relacao\/","title":{"rendered":"TPM e vontade de comer doces: qual \u00e9 a rela\u00e7\u00e3o?"},"content":{"rendered":"\n<p><em><span class=\"has-inline-color has-black-color\">Entenda como as altera\u00e7\u00f5es hormonais impactam no apetite<\/span><\/em><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2020\/02\/Serra-Grande-1024x160.png\" alt=\"\" class=\"wp-image-7836\"\/><\/figure><\/div>\n\n\n\n<p>Durante o seu per\u00edodo menstrual, voc\u00ea tem aquela vontade excessiva de comer guloseimas, doces e chocolate? Considerado um sintoma da tens\u00e3o pr\u00e9-menstrual (TPM), esse desejo intenso de doce pode come\u00e7ar uma ou duas semanas antes da menstrua\u00e7\u00e3o e possivelmente \u00e9 gerado por conta de altera\u00e7\u00f5es hormonais.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2020\/02\/logo-Panper_portal.jpg\" alt=\"\" class=\"wp-image-34474\" width=\"362\" height=\"251\" srcset=\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2020\/02\/logo-Panper_portal.jpg 400w, https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2020\/02\/logo-Panper_portal-300x208.jpg 300w\" sizes=\"auto, (max-width: 362px) 100vw, 362px\" \/><\/figure><\/div>\n\n\n\n<p>De acordo com a Dra. Fl\u00e1via do Vale, ginecologista e coordenadora do servi\u00e7o de obstetr\u00edcia do Hospital Icara\u00ed, as mudan\u00e7as nos n\u00edveis de horm\u00f4nios como o estrog\u00eanio e a progesterona podem provocar desejos por alimentos ricos em carboidratos e doces antes da menstrua\u00e7\u00e3o. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2022\/10\/Arte-jornal-Zucchi-600x600_Prancheta-1-1024x1024.jpg\" alt=\"\" class=\"wp-image-34782\" width=\"294\" height=\"294\" srcset=\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2022\/10\/Arte-jornal-Zucchi-600x600_Prancheta-1-1024x1024.jpg 1024w, https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2022\/10\/Arte-jornal-Zucchi-600x600_Prancheta-1-300x300.jpg 300w, https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2022\/10\/Arte-jornal-Zucchi-600x600_Prancheta-1-150x150.jpg 150w, https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2022\/10\/Arte-jornal-Zucchi-600x600_Prancheta-1-768x768.jpg 768w, https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2022\/10\/Arte-jornal-Zucchi-600x600_Prancheta-1.jpg 1250w\" sizes=\"auto, (max-width: 294px) 100vw, 294px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p><span class=\"has-inline-color has-luminous-vivid-orange-color\">Essas mudan\u00e7as podem causar uma queda nos n\u00edveis de a\u00e7\u00facar no sangue, o que faz com que o c\u00e9rebro envie sinais para reabastecer o a\u00e7\u00facar e, por isso, ocorrem os desejos&#8221;, acrescenta a m\u00e9dica.<\/span><\/p><\/blockquote><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2020\/02\/nova-logo-Marquetti.jpg\" alt=\"\" class=\"wp-image-22331\" width=\"307\" height=\"206\" srcset=\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2020\/02\/nova-logo-Marquetti.jpg 643w, https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2020\/02\/nova-logo-Marquetti-300x202.jpg 300w\" sizes=\"auto, (max-width: 307px) 100vw, 307px\" \/><\/figure><\/div>\n\n\n\n<p>Al\u00e9m disso, no momento que antecede a menstrua\u00e7\u00e3o, os n\u00edveis de serotonina, subst\u00e2ncia qu\u00edmica que tem liga\u00e7\u00e3o com a sensa\u00e7\u00e3o de bem-estar, tamb\u00e9m tendem a cair, o que representa outro fator para o surgimento da vontade de comer doce. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2020\/02\/logo_esteio.jpg\" alt=\"\" class=\"wp-image-1214\"\/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p><span class=\"has-inline-color has-luminous-vivid-orange-color\">Geralmente, as mulheres que sofrem com a TPM t\u00eam serotonina mais baixa do que o ideal. Esses n\u00edveis baixos podem causar desejos de a\u00e7\u00facar e carboidratos, porque a insulina \u00e9 necess\u00e1ria para &#8216;desviar&#8217; a serotonina do intestino (onde \u00e9 produzida) para o c\u00e9rebro&#8221;, detalha a especialista.<\/span><\/p><\/blockquote><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"250\" src=\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2022\/02\/FERRARI_MAQUINAS-E-FERRAMENTAS2-1.jpg\" alt=\"\" class=\"wp-image-27955\"\/><\/figure><\/div>\n\n\n\n<p><strong><span class=\"has-inline-color has-black-color\">E como lidar com esses desejos do per\u00edodo? A ginecologista d\u00e1 algumas dicas. Confira:<\/span><\/strong><\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-purple-color\">Escolha carboidratos complexos<br><\/span><\/strong>Para manter os n\u00edveis de a\u00e7\u00facar no sangue adequados e aliviar as mudan\u00e7as de humor, priorize o consumo de alimentos ricos em fibras, como p\u00e3o integral, macarr\u00e3o e cereais. Vale ressaltar que produtos integrais s\u00e3o fontes de tiamina e riboflavina, vitaminas do complexo B essenciais para combater a tens\u00e3o pr\u00e9-menstrual.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2020\/02\/logo-embacia.jpg\" alt=\"\" class=\"wp-image-33905\" width=\"286\" height=\"286\"\/><\/figure><\/div>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-purple-color\">Fa\u00e7a refei\u00e7\u00f5es pequenas<br><\/span><\/strong>Outra solu\u00e7\u00e3o para manter os n\u00edveis de a\u00e7\u00facar no sangue est\u00e1veis e para controlar os desejos \u00e9 fazer refei\u00e7\u00f5es menores e mais frequentes. &#8220;Tente comer seis pequenas refei\u00e7\u00f5es por dia em vez de tr\u00eas grandes. Ou coma um pouco menos nas tr\u00eas refei\u00e7\u00f5es e acrescente tr\u00eas lanches leves&#8221;, sugere a Dra. Fl\u00e1via.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2022\/08\/logo-locau-veiculos-1024x573.png\" alt=\"\" class=\"wp-image-33078\" width=\"341\" height=\"190\"\/><\/figure><\/div>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-purple-color\">Aumente seu magn\u00e9sio<br><\/span><\/strong>Inclua no seu card\u00e1pio alimentos como vegetais de folhas verdes, legumes, castanha de caju, am\u00eandoas, manteiga de amendoim, sementes e gr\u00e3os integrais.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2022\/02\/Precisao-Contabilidade-1024x724.jpg\" alt=\"\" class=\"wp-image-28088\" width=\"321\" height=\"227\"\/><\/figure><\/div>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-purple-color\">Movimente-se<br><\/span><\/strong>Sabia que a atividade f\u00edsica \u00e9 importante para a libera\u00e7\u00e3o de serotonina? Por esse motivo, ela \u00e9 uma boa alternativa para quem busca reduzir os desejos e outros sintomas relacionados ao per\u00edodo menstrual, por exemplo, a fadiga e a depress\u00e3o.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2022\/10\/RC_800x750_page-0001.jpg\" alt=\"\" class=\"wp-image-35338\" width=\"303\" height=\"284\" srcset=\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2022\/10\/RC_800x750_page-0001.jpg 400w, https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2022\/10\/RC_800x750_page-0001-300x281.jpg 300w\" sizes=\"auto, (max-width: 303px) 100vw, 303px\" \/><\/figure><\/div>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-purple-color\">Procure a luz do sol<br><\/span><\/strong>Ao deixar de se expor \u00e0 luz solar, voc\u00ea pode ter uma diminui\u00e7\u00e3o nos seus n\u00edveis de serotonina, o que atrapalha o seu humor e estimula o apetite. A m\u00e9dica aconselha &#8220;sentiu vontade de comer doces durante a TPM? Ent\u00e3o, tente encontrar outras alternativas mais saud\u00e1veis, por exemplo, o chocolate amargo&#8221;.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"250\" src=\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2022\/08\/arte-Casarao.jpg\" alt=\"\" class=\"wp-image-33178\"\/><\/figure><\/div>\n\n\n\n<p><strong><em>Fonte: <a href=\"https:\/\/www.terra.com.br\/vida-e-estilo\/degusta\/alimentacao-com-saude\/tpm-e-vontade-de-comer-doces-qual-e-a-relacao,cd6ce0abe447977b2d04b845d2260835c1qcpfwi.html\">Terra<\/a><\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Entenda como as altera\u00e7\u00f5es hormonais impactam no apetite Durante o seu per\u00edodo menstrual, voc\u00ea tem aquela vontade excessiva de comer guloseimas, doces e chocolate? Considerado um sintoma da tens\u00e3o pr\u00e9-menstrual (TPM), esse desejo intenso de doce pode come\u00e7ar uma ou duas semanas antes da menstrua\u00e7\u00e3o e possivelmente \u00e9 gerado por conta de altera\u00e7\u00f5es hormonais. De [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":39242,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42,2522],"tags":[18346,4378,9369,18347,9315,18348],"class_list":["post-39241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bem-estar","category-comportamento","tag-alteracoes-hormonais","tag-chocolate","tag-doces","tag-periodo-menstrual","tag-tpm","tag-vontade-de-comer-doces"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>TPM e vontade de comer doces: qual \u00e9 a rela\u00e7\u00e3o? - Jornal Fatos e Not\u00edcias<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jornalfatosenoticias.com.br\/index.php\/2023\/03\/03\/tpm-e-vontade-de-comer-doces-qual-e-a-relacao\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TPM e vontade de comer doces: qual \u00e9 a rela\u00e7\u00e3o? - Jornal Fatos e Not\u00edcias\" \/>\n<meta property=\"og:description\" content=\"Entenda como as altera\u00e7\u00f5es hormonais impactam no apetite Durante o seu per\u00edodo menstrual, voc\u00ea tem aquela vontade excessiva de comer guloseimas, doces e chocolate? Considerado um sintoma da tens\u00e3o pr\u00e9-menstrual (TPM), esse desejo intenso de doce pode come\u00e7ar uma ou duas semanas antes da menstrua\u00e7\u00e3o e possivelmente \u00e9 gerado por conta de altera\u00e7\u00f5es hormonais. De [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jornalfatosenoticias.com.br\/index.php\/2023\/03\/03\/tpm-e-vontade-de-comer-doces-qual-e-a-relacao\/\" \/>\n<meta property=\"og:site_name\" content=\"Jornal Fatos e Not\u00edcias\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-03T12:53:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-03T12:53:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2023\/03\/chocolate-TPM-Images-Getty-Images.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Luzimara Fernandes\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Luzimara Fernandes\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/jornalfatosenoticias.com.br\/index.php\/2023\/03\/03\/tpm-e-vontade-de-comer-doces-qual-e-a-relacao\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/jornalfatosenoticias.com.br\/index.php\/2023\/03\/03\/tpm-e-vontade-de-comer-doces-qual-e-a-relacao\/\"},\"author\":{\"name\":\"Luzimara Fernandes\",\"@id\":\"https:\/\/jornalfatosenoticias.com.br\/#\/schema\/person\/d63837fa13ac8666eb9e74e0985d6f81\"},\"headline\":\"TPM e vontade de comer doces: qual \u00e9 a rela\u00e7\u00e3o?\",\"datePublished\":\"2023-03-03T12:53:30+00:00\",\"dateModified\":\"2023-03-03T12:53:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/jornalfatosenoticias.com.br\/index.php\/2023\/03\/03\/tpm-e-vontade-de-comer-doces-qual-e-a-relacao\/\"},\"wordCount\":534,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/jornalfatosenoticias.com.br\/#organization\"},\"image\":{\"@id\":\"https:\/\/jornalfatosenoticias.com.br\/index.php\/2023\/03\/03\/tpm-e-vontade-de-comer-doces-qual-e-a-relacao\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2023\/03\/chocolate-TPM-Images-Getty-Images.jpg\",\"keywords\":[\"altera\u00e7\u00f5es hormonais\",\"chocolate\",\"doces\",\"per\u00edodo menstrual\",\"TPM\",\"vontade de comer doces\"],\"articleSection\":[\"Bem-estar\",\"Comportamento &amp; Equil\u00edbrio\"],\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/jornalfatosenoticias.com.br\/index.php\/2023\/03\/03\/tpm-e-vontade-de-comer-doces-qual-e-a-relacao\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/jornalfatosenoticias.com.br\/index.php\/2023\/03\/03\/tpm-e-vontade-de-comer-doces-qual-e-a-relacao\/\",\"url\":\"https:\/\/jornalfatosenoticias.com.br\/index.php\/2023\/03\/03\/tpm-e-vontade-de-comer-doces-qual-e-a-relacao\/\",\"name\":\"TPM e vontade de comer doces: qual \u00e9 a rela\u00e7\u00e3o? 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Considerado um sintoma da tens\u00e3o pr\u00e9-menstrual (TPM), esse desejo intenso de doce pode come\u00e7ar uma ou duas semanas antes da menstrua\u00e7\u00e3o e possivelmente \u00e9 gerado por conta de altera\u00e7\u00f5es hormonais. 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