{"id":44656,"date":"2023-08-29T16:34:17","date_gmt":"2023-08-29T19:34:17","guid":{"rendered":"https:\/\/jornalfatosenoticias.com.br\/?p=44656"},"modified":"2023-08-29T16:34:21","modified_gmt":"2023-08-29T19:34:21","slug":"beneficios-do-pilates-para-quem-tem-esclerose-multipla","status":"publish","type":"post","link":"https:\/\/jornalfatosenoticias.com.br\/index.php\/2023\/08\/29\/beneficios-do-pilates-para-quem-tem-esclerose-multipla\/","title":{"rendered":"Benef\u00edcios do Pilates para quem tem esclerose m\u00faltipla"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"729\" height=\"90\" src=\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2020\/02\/Logo_Mizu.png\" alt=\"\" class=\"wp-image-1441\" srcset=\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2020\/02\/Logo_Mizu.png 729w, https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2020\/02\/Logo_Mizu-300x37.png 300w\" sizes=\"auto, (max-width: 729px) 100vw, 729px\" \/><\/figure><\/div>\n\n\n\n<p>A esclerose m\u00faltipla \u00e9 uma doen\u00e7a que provoca les\u00f5es no sistema nervoso central (c\u00e9rebro, nervos \u00f3pticos e medula espinhal). Geralmente, \u00e9 causada por uma rea\u00e7\u00e3o autoimune do organismo. Ela afeta 2,5 milh\u00f5es de pessoas no mundo, sendo 35 mil brasileiros. E os benef\u00edcios dos exerc\u00edcios f\u00edsicos s\u00e3o in\u00fameros para quem tem esclerose m\u00faltipla.<br>Os sintomas mais comuns incluem formigamento, adormecimento, fraqueza em um ou mais membros, perda de equil\u00edbrio e vis\u00e3o emba\u00e7ada ou dupla. Mas o que muitos n\u00e3o sabem \u00e9 que o exerc\u00edcio f\u00edsico \u00e9 extremamente importante para quem tem essa doen\u00e7a. Antes de mais nada, \u00e9 importante ressaltar que pessoas com esclerose m\u00faltipla devem buscar avalia\u00e7\u00e3o m\u00e9dica ao iniciar qualquer atividade f\u00edsica. Dessa maneira, veja os principais <strong><a href=\"https:\/\/www.efdeportes.com\/efd99\/esclero.htm\" target=\"_blank\" rel=\"noreferrer noopener\">benef\u00edcios<\/a><\/strong> de colocar o corpo em movimento.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2020\/02\/logo-Rapuzel-1024x571.jpg\" alt=\"\" class=\"wp-image-42808\" width=\"347\" height=\"193\" srcset=\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2020\/02\/logo-Rapuzel-1024x571.jpg 1024w, https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2020\/02\/logo-Rapuzel-300x167.jpg 300w, https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2020\/02\/logo-Rapuzel-768x428.jpg 768w, https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2020\/02\/logo-Rapuzel-1536x856.jpg 1536w, https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2020\/02\/logo-Rapuzel.jpg 1600w\" sizes=\"auto, (max-width: 347px) 100vw, 347px\" \/><\/figure><\/div>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-purple-color\">Reduz a fadiga<br><\/span><\/strong>A fadiga \u00e9 um dos principais sinais que aparecem em pacientes com a doen\u00e7a. Por isso, a pr\u00e1tica de atividades f\u00edsicas \u00e9 essencial para amenizar a sensa\u00e7\u00e3o de cansa\u00e7o. De acordo um estudo publicado no <strong><em><a href=\"https:\/\/www.minervamedica.it\/en\/journals\/sports-med-physical-fitness\/\" target=\"_blank\" rel=\"noreferrer noopener\">Journal of Sports Medicine and Physical Fitness<\/a><\/em><\/strong>, oito semanas de exerc\u00edcios aqu\u00e1ticos ajudaram a melhorar a qualidade de vida e a diminuir a percep\u00e7\u00e3o de fadiga em mulheres com EM.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"137\" src=\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2023\/06\/LOGO_JULIANA-GRACA_PORTAL.jpg\" alt=\"\" class=\"wp-image-42597\"\/><\/figure><\/div>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-purple-color\">Exerc\u00edcios s\u00e3o ben\u00e9ficos para o c\u00e9rebro de quem tem esclerose m\u00faltipla<br><\/span><\/strong>Outro estudo, desta vez feito por pesquisadores da Universidade de Aarhus, na Dinamarca, descobriu que a\u00a0<a href=\"https:\/\/vitat.com.br\/musculacao\/\">muscula\u00e7\u00e3o<\/a> e outras atividades de for\u00e7a beneficiam diretamente o c\u00e9rebro de quem tem esclerose m\u00faltipla.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2023\/08\/BKR-1024x1021.jpg\" alt=\"\" class=\"wp-image-44494\" width=\"252\" height=\"251\" srcset=\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2023\/08\/BKR-1024x1021.jpg 1024w, https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2023\/08\/BKR-300x300.jpg 300w, https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2023\/08\/BKR-150x150.jpg 150w, https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2023\/08\/BKR-768x766.jpg 768w, https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2023\/08\/BKR.jpg 1080w\" sizes=\"auto, (max-width: 252px) 100vw, 252px\" \/><\/figure><\/div>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-purple-color\">Melhora o humor<br><\/span><\/strong>A sa\u00fade mental n\u00e3o fica de fora. Atividades de intensidade moderada, como correr, dan\u00e7ar ou andar de bicicleta, melhoram o humor de pessoas que est\u00e3o deprimidas. E de acordo com uma pesquisa publicada nos <strong><em><a href=\"https:\/\/pebmed.com.br\/category\/medicina-fisica-e-reabilitacao\/\" target=\"_blank\" rel=\"noreferrer noopener\">Arquivos de Medicina e Reabilita\u00e7\u00e3o F\u00edsica<\/a><\/em><\/strong>,\u00a0esse benef\u00edcio \u00e9 importante para quem tem esclerose m\u00faltipla.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2023\/07\/lacremoda.jpg\" alt=\"\" class=\"wp-image-43706\" width=\"363\" height=\"203\" srcset=\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2023\/07\/lacremoda.jpg 1024w, https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2023\/07\/lacremoda-300x168.jpg 300w, https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2023\/07\/lacremoda-768x431.jpg 768w\" sizes=\"auto, (max-width: 363px) 100vw, 363px\" \/><\/figure><\/div>\n\n\n\n<p><strong><em>Fonte: <a href=\"https:\/\/vitat.com.br\/exercicios-para-esclerose-multipla\/\">Vitat<\/a><\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A esclerose m\u00faltipla \u00e9 uma doen\u00e7a que provoca les\u00f5es no sistema nervoso central (c\u00e9rebro, nervos \u00f3pticos e medula espinhal). Geralmente, \u00e9 causada por uma rea\u00e7\u00e3o autoimune do organismo. Ela afeta 2,5 milh\u00f5es de pessoas no mundo, sendo 35 mil brasileiros. E os benef\u00edcios dos exerc\u00edcios f\u00edsicos s\u00e3o in\u00fameros para quem tem esclerose m\u00faltipla.Os sintomas mais [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":44657,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42],"tags":[385,21030,21031,4435,1056,21032,4123,74],"class_list":["post-44656","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bem-estar","tag-bem-estar","tag-beneficios-do-exercicio-fisico","tag-convivendo-com-esclerose-multipla","tag-esclerose-multipla","tag-exercicios-fisicos","tag-exercicios-fisicos-e-a-esclerose-multipla","tag-movimento","tag-saude"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Benef\u00edcios do Pilates para quem tem esclerose m\u00faltipla - Jornal Fatos e Not\u00edcias<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jornalfatosenoticias.com.br\/index.php\/2023\/08\/29\/beneficios-do-pilates-para-quem-tem-esclerose-multipla\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Benef\u00edcios do Pilates para quem tem esclerose m\u00faltipla - Jornal Fatos e Not\u00edcias\" \/>\n<meta property=\"og:description\" content=\"A esclerose m\u00faltipla \u00e9 uma doen\u00e7a que provoca les\u00f5es no sistema nervoso central (c\u00e9rebro, nervos \u00f3pticos e medula espinhal). Geralmente, \u00e9 causada por uma rea\u00e7\u00e3o autoimune do organismo. Ela afeta 2,5 milh\u00f5es de pessoas no mundo, sendo 35 mil brasileiros. E os benef\u00edcios dos exerc\u00edcios f\u00edsicos s\u00e3o in\u00fameros para quem tem esclerose m\u00faltipla.Os sintomas mais [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jornalfatosenoticias.com.br\/index.php\/2023\/08\/29\/beneficios-do-pilates-para-quem-tem-esclerose-multipla\/\" \/>\n<meta property=\"og:site_name\" content=\"Jornal Fatos e Not\u00edcias\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-29T19:34:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-29T19:34:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2023\/08\/pilates-esclerose.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"812\" \/>\n\t<meta property=\"og:image:height\" content=\"443\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Luzimara Fernandes\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Luzimara Fernandes\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/jornalfatosenoticias.com.br\/index.php\/2023\/08\/29\/beneficios-do-pilates-para-quem-tem-esclerose-multipla\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/jornalfatosenoticias.com.br\/index.php\/2023\/08\/29\/beneficios-do-pilates-para-quem-tem-esclerose-multipla\/\"},\"author\":{\"name\":\"Luzimara Fernandes\",\"@id\":\"https:\/\/jornalfatosenoticias.com.br\/#\/schema\/person\/d63837fa13ac8666eb9e74e0985d6f81\"},\"headline\":\"Benef\u00edcios do Pilates para quem tem esclerose m\u00faltipla\",\"datePublished\":\"2023-08-29T19:34:17+00:00\",\"dateModified\":\"2023-08-29T19:34:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/jornalfatosenoticias.com.br\/index.php\/2023\/08\/29\/beneficios-do-pilates-para-quem-tem-esclerose-multipla\/\"},\"wordCount\":339,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/jornalfatosenoticias.com.br\/#organization\"},\"image\":{\"@id\":\"https:\/\/jornalfatosenoticias.com.br\/index.php\/2023\/08\/29\/beneficios-do-pilates-para-quem-tem-esclerose-multipla\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2023\/08\/pilates-esclerose.jpg\",\"keywords\":[\"bem-estar\",\"benef\u00edcios do exerc\u00edcio f\u00edsico\",\"convivendo com esclerose m\u00faltipla\",\"esclerose m\u00faltipla\",\"exerc\u00edcios f\u00edsicos\",\"exerc\u00edcios f\u00edsicos e a esclerose m\u00faltipla\",\"movimento\",\"sa\u00fade\"],\"articleSection\":[\"Bem-estar\"],\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/jornalfatosenoticias.com.br\/index.php\/2023\/08\/29\/beneficios-do-pilates-para-quem-tem-esclerose-multipla\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/jornalfatosenoticias.com.br\/index.php\/2023\/08\/29\/beneficios-do-pilates-para-quem-tem-esclerose-multipla\/\",\"url\":\"https:\/\/jornalfatosenoticias.com.br\/index.php\/2023\/08\/29\/beneficios-do-pilates-para-quem-tem-esclerose-multipla\/\",\"name\":\"Benef\u00edcios do Pilates para quem tem esclerose m\u00faltipla - 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