{"id":49451,"date":"2024-02-23T14:50:05","date_gmt":"2024-02-23T17:50:05","guid":{"rendered":"https:\/\/jornalfatosenoticias.com.br\/?p=49451"},"modified":"2024-02-23T14:50:07","modified_gmt":"2024-02-23T17:50:07","slug":"tai-chi-chuan-tem-impacto-positivo-na-saude-cardiovascular","status":"publish","type":"post","link":"https:\/\/jornalfatosenoticias.com.br\/index.php\/2024\/02\/23\/tai-chi-chuan-tem-impacto-positivo-na-saude-cardiovascular\/","title":{"rendered":"Tai Chi Chuan tem impacto positivo na sa\u00fade cardiovascular"},"content":{"rendered":"\n<p><em><span class=\"has-inline-color has-black-color\">Estudo mostra que a arte marcial chinesa traz mais benef\u00edcios no controle da press\u00e3o arterial do que exerc\u00edcios aer\u00f3bicos<\/span><\/em><\/p>\n\n\n\n<p><span class=\"has-inline-color has-black-color\">Por <strong><a href=\"https:\/\/ciclovivo.com.br\/author\/natasha-olsen\/\">Natasha Olsen<\/a><\/strong><\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"729\" height=\"90\" src=\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2020\/02\/Logo_Mizu.png\" alt=\"\" class=\"wp-image-1441\" srcset=\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2020\/02\/Logo_Mizu.png 729w, https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2020\/02\/Logo_Mizu-300x37.png 300w\" sizes=\"auto, (max-width: 729px) 100vw, 729px\" \/><\/figure><\/div>\n\n\n\n<p>Origin\u00e1rio da China, o Tai Chi Chuan \u00e9 uma arte marcial famosa pela lentid\u00e3o e exatid\u00e3o dos seus movimentos, motivo pelo qual a pr\u00e1tica tamb\u00e9m \u00e9 considerada uma <a href=\"https:\/\/ciclovivo.com.br\/vida-sustentavel\/bem-estar\/conheca-4-beneficios-da-meditacao\/\" target=\"_blank\" rel=\"noreferrer noopener\">medita\u00e7\u00e3o<\/a> em movimento. Com praticantes em todo o mundo, esta modalidade se mostrou eficiente para controlar problemas cardiovasculares, em especial os relacionados \u00e0 hipertens\u00e3o.<br>Um\u00a0<a href=\"https:\/\/jamanetwork.com\/journals\/jamanetworkopen\/fullarticle\/2814872\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>estudo recente<\/strong><\/a>\u00a0da\u00a0<a href=\"http:\/\/en.cacms.ac.cn\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Academia Chinesa de Ci\u00eancias M\u00e9dicas Chinesas<\/strong><\/a> (CACMS) comparou a efic\u00e1cia do Tai Chi Chuan e de exerc\u00edcios aer\u00f3bicos no controle da pr\u00e9-hipertens\u00e3o \u2014 est\u00e1gio em que a\u00e7\u00f5es de tratamento precoces s\u00e3o muito importantes. O estudo incluiu 349 volunt\u00e1rios com idades entre 18 e 65 anos que foram alocados aleatoriamente em grupos com a pr\u00e1tica de tai chi ou exerc\u00edcios aer\u00f3bicos. Ambos os grupos participaram de quatro sess\u00f5es supervisionadas de 60 minutos por semana durante doze meses.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2020\/02\/CONTROL-CS.jpg\" alt=\"\" class=\"wp-image-44991\" width=\"310\" height=\"371\" srcset=\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2020\/02\/CONTROL-CS.jpg 834w, https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2020\/02\/CONTROL-CS-250x300.jpg 250w, https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2020\/02\/CONTROL-CS-768x921.jpg 768w\" sizes=\"auto, (max-width: 310px) 100vw, 310px\" \/><\/figure><\/div>\n\n\n\n<p>O grupo de tai chi praticou tai chi no estilo Yang, que enfatiza movimentos lentos e controlados, enquanto o grupo de exerc\u00edcios aer\u00f3bicos fez exerc\u00edcios como subir escadas, correr, caminhar r\u00e1pido e andar de bicicleta. A press\u00e3o arterial foi medida no in\u00edcio do estudo, seis meses e doze meses.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2020\/02\/barao-das-carnes-300x164-1.jpg\" alt=\"\" class=\"wp-image-34339\"\/><\/figure><\/div>\n\n\n\n<p>Ap\u00f3s um ano de esfor\u00e7o concentrado, os resultados foram impressionantes. O grupo de tai chi apresentou uma redu\u00e7\u00e3o muito maior na press\u00e3o arterial sist\u00f3lica (PAS) do que o grupo de exerc\u00edcios aer\u00f3bicos. A altera\u00e7\u00e3o m\u00e9dia na PAS de consult\u00f3rio para participantes de tai chi foi de -7,01 mmHg, superior aos -4,61 mmHg no grupo de atividade aer\u00f3bica. Al\u00e9m disso, o grupo de tai chi observou maiores redu\u00e7\u00f5es na PAS ambulatorial de 24 horas e noturna.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"250\" src=\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2022\/02\/FERRARI_MAQUINAS-E-FERRAMENTAS2.jpg\" alt=\"\" class=\"wp-image-27860\"\/><\/figure><\/div>\n\n\n\n<p>Na conclus\u00e3o do estudo, 21,8% do grupo de tai chi tinha <a href=\"https:\/\/ciclovivo.com.br\/vida-sustentavel\/alimentacao\/6-alimentos-que-ajudam-a-controlar-a-pressao-alta\/\">press\u00e3o arterial<\/a> normal sem medicamentos, em compara\u00e7\u00e3o com 15,6% no grupo de exerc\u00edcios aer\u00f3bicos. A incid\u00eancia de hipertens\u00e3o foi consideravelmente menor no grupo do tai chi (12,0% versus 17,7%).<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2023\/08\/ITH.jpeg\" alt=\"\" class=\"wp-image-44638\" width=\"313\" height=\"254\" srcset=\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2023\/08\/ITH.jpeg 800w, https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2023\/08\/ITH-300x244.jpeg 300w, https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2023\/08\/ITH-768x624.jpeg 768w\" sizes=\"auto, (max-width: 313px) 100vw, 313px\" \/><\/figure><\/div>\n\n\n\n<p>Os pesquisadores acreditam que o sucesso do tai chi no controle da press\u00e3o arterial se deve ao seu efeito no sistema nervoso simp\u00e1tico, que reduz a excitabilidade e induz um efeito calmante. Esta t\u00e9cnica milenar, caracterizada por movimentos suaves e foco mental, emergiu como um valioso aliado na sa\u00fade cardiovascular.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2023\/08\/BKR-1024x1021.jpg\" alt=\"\" class=\"wp-image-44494\" width=\"290\" height=\"289\" srcset=\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2023\/08\/BKR-1024x1021.jpg 1024w, https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2023\/08\/BKR-300x300.jpg 300w, https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2023\/08\/BKR-150x150.jpg 150w, https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2023\/08\/BKR-768x766.jpg 768w, https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2023\/08\/BKR.jpg 1080w\" sizes=\"auto, (max-width: 290px) 100vw, 290px\" \/><\/figure><\/div>\n\n\n\n<p>As descobertas do estudo t\u00eam implica\u00e7\u00f5es importantes para a sa\u00fade p\u00fablica, destacando o tai chi como uma estrat\u00e9gia eficaz para reduzir doen\u00e7as <a href=\"https:\/\/ciclovivo.com.br\/vida-sustentavel\/bem-estar\/caminhar-500-passos-extras-por-dia-reduz-doencas-cardiovasculares\/\">cardiovasculares<\/a> em indiv\u00edduos pr\u00e9-hipertensos. O uso do Tai Chi Chuan pode ser um aliado no tratamento da pr\u00e9-hipertens\u00e3o. A pr\u00e1tica pode ser realizada sem o uso de muitos equipamentos e por pessoas de diferentes idades e condi\u00e7\u00f5es f\u00edsicas, o que a torna acess\u00edvel do ponto de vista econ\u00f4mico e social.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2023\/03\/nova-logo-Marquetti.jpg\" alt=\"\" class=\"wp-image-40207\" width=\"303\" height=\"203\" srcset=\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2023\/03\/nova-logo-Marquetti.jpg 643w, https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2023\/03\/nova-logo-Marquetti-300x202.jpg 300w\" sizes=\"auto, (max-width: 303px) 100vw, 303px\" \/><\/figure><\/div>\n\n\n\n<p>Segundo os pesquisadores, a integra\u00e7\u00e3o do tai chi em medidas preventivas de sa\u00fade pode abrir caminho para um futuro mais saud\u00e1vel, no qual as pessoas tenham o poder de tomar medidas proativas para proteger a sa\u00fade do seu <a href=\"https:\/\/ciclovivo.com.br\/vida-sustentavel\/bem-estar\/7-alimentos-que-fazem-bem-ao-coracao\/\" target=\"_blank\" rel=\"noreferrer noopener\">cora\u00e7\u00e3o<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2023\/03\/logo-Panper_portal.jpg\" alt=\"\" class=\"wp-image-40208\" width=\"336\" height=\"233\" srcset=\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2023\/03\/logo-Panper_portal.jpg 400w, https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2023\/03\/logo-Panper_portal-300x208.jpg 300w\" sizes=\"auto, (max-width: 336px) 100vw, 336px\" \/><\/figure><\/div>\n\n\n\n<p><strong><em>Fonte: <a href=\"https:\/\/ciclovivo.com.br\/vida-sustentavel\/bem-estar\/tai-chi-chuan-tem-impacto-positivo-na-saude-cardiovascular\/\">CicloVivo<\/a><\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Estudo mostra que a arte marcial chinesa traz mais benef\u00edcios no controle da press\u00e3o arterial do que exerc\u00edcios aer\u00f3bicos Por Natasha Olsen Origin\u00e1rio da China, o Tai Chi Chuan \u00e9 uma arte marcial famosa pela lentid\u00e3o e exatid\u00e3o dos seus movimentos, motivo pelo qual a pr\u00e1tica tamb\u00e9m \u00e9 considerada uma medita\u00e7\u00e3o em movimento. Com praticantes [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":49452,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42],"tags":[1221,2281,3647,74,22900],"class_list":["post-49451","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bem-estar","tag-coracao","tag-meditacao","tag-pressao-arterial","tag-saude","tag-tai-chi-chuan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tai Chi Chuan tem impacto positivo na sa\u00fade cardiovascular - Jornal Fatos e Not\u00edcias<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jornalfatosenoticias.com.br\/index.php\/2024\/02\/23\/tai-chi-chuan-tem-impacto-positivo-na-saude-cardiovascular\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tai Chi Chuan tem impacto positivo na sa\u00fade cardiovascular - Jornal Fatos e Not\u00edcias\" \/>\n<meta property=\"og:description\" content=\"Estudo mostra que a arte marcial chinesa traz mais benef\u00edcios no controle da press\u00e3o arterial do que exerc\u00edcios aer\u00f3bicos Por Natasha Olsen Origin\u00e1rio da China, o Tai Chi Chuan \u00e9 uma arte marcial famosa pela lentid\u00e3o e exatid\u00e3o dos seus movimentos, motivo pelo qual a pr\u00e1tica tamb\u00e9m \u00e9 considerada uma medita\u00e7\u00e3o em movimento. 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