{"id":49501,"date":"2024-02-28T10:05:33","date_gmt":"2024-02-28T13:05:33","guid":{"rendered":"https:\/\/jornalfatosenoticias.com.br\/?p=49501"},"modified":"2024-02-28T10:05:34","modified_gmt":"2024-02-28T13:05:34","slug":"tres-exercicios-que-acabam-com-a-gordura-abdominal","status":"publish","type":"post","link":"https:\/\/jornalfatosenoticias.com.br\/index.php\/2024\/02\/28\/tres-exercicios-que-acabam-com-a-gordura-abdominal\/","title":{"rendered":"Tr\u00eas exerc\u00edcios que acabam com a gordura abdominal"},"content":{"rendered":"\n<p><span class=\"has-inline-color has-black-color\"><em>N\u00e3o importa se voc\u00ea \u00e9 iniciante, intermedi\u00e1rio ou avan\u00e7ado: temos a atividade perfeita para eliminar a sua barriga. Confira!<\/em><\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"111\" src=\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2020\/02\/WhatsApp-Image-2022-09-23-at-12.09.18-1024x111.jpeg\" alt=\"\" class=\"wp-image-34527\" srcset=\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2020\/02\/WhatsApp-Image-2022-09-23-at-12.09.18-1024x111.jpeg 1024w, https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2020\/02\/WhatsApp-Image-2022-09-23-at-12.09.18-300x32.jpeg 300w, https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2020\/02\/WhatsApp-Image-2022-09-23-at-12.09.18-768x83.jpeg 768w, https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2020\/02\/WhatsApp-Image-2022-09-23-at-12.09.18.jpeg 1121w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p>J\u00e1 mostramos como o Pilates pode te ajudar a ficar com a sonhada barriga de tanquinho. Tamb\u00e9m mostramos os alimentos que te ajudam a eliminar as gorduras indesejadas nessa regi\u00e3o. Mas voc\u00ea tamb\u00e9m deve saber que \u00e9 importante realizar alguns abdominais para chegar l\u00e1. Al\u00e9m disso, sabe o jeito correto de fazer isso?<br>Muita calma se a sua resposta \u00e9 n\u00e3o. At\u00e9 porque de nada adianta fazer um milh\u00e3o de abdominais se a ideia \u00e9 despachar a gordura abdominal para sempre, mas \u00e9 poss\u00edvel diminuir o di\u00e2metro abdominal. \u00c9 preciso eliminar a gordura subcut\u00e2nea que os recobre. Pois, de nada adianta voc\u00ea investir nos melhores exerc\u00edcios de for\u00e7a para esses m\u00fasculos se os pneus que voc\u00ea acumula nessa regi\u00e3o n\u00e3o os deixam vis\u00edveis.<br>Ou seja, o segredo \u00e9 ativar e refor\u00e7ar o transverso, m\u00fasculo mais profundo do abdome. Ent\u00e3o, confira tr\u00eas n\u00edveis de exerc\u00edcios que v\u00e3o ajud\u00e1-lo a ficar sem barriga!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2022\/02\/Precisao-Contabilidade-1024x724.jpg\" alt=\"\" class=\"wp-image-28088\" width=\"334\" height=\"236\"\/><\/figure><\/div>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-purple-color\">N\u00edvel 1 \u2014 iniciante<br><\/span><\/strong>Na posi\u00e7\u00e3o de quatro apoios, contraia o abdome como se quisesse levar o umbigo em dire\u00e7\u00e3o \u00e0s costas. Mantenha a posi\u00e7\u00e3o por alguns segundos e fa\u00e7a v\u00e1rias respira\u00e7\u00f5es diafragm\u00e1ticas. Mantenha a coluna est\u00e1vel e fa\u00e7a quatro s\u00e9ries de 30 segundos. Repita tr\u00eas vezes.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2020\/02\/CONTROL-CS.jpg\" alt=\"\" class=\"wp-image-44991\" width=\"302\" height=\"362\" srcset=\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2020\/02\/CONTROL-CS.jpg 834w, https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2020\/02\/CONTROL-CS-250x300.jpg 250w, https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2020\/02\/CONTROL-CS-768x921.jpg 768w\" sizes=\"auto, (max-width: 302px) 100vw, 302px\" \/><\/figure><\/div>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-purple-color\">N\u00edvel 2 \u2014 intermedi\u00e1rio<br><\/span><\/strong>Coloque as m\u00e3os debaixo da regi\u00e3o lombar, contraia fortemente o abdome, como se quisesse pressionar as m\u00e3os. Estenda uma perna e alterne lentamente, mantendo a press\u00e3o sobre as m\u00e3os. Fa\u00e7a quatro s\u00e9ries de 30 segundos. Al\u00e9m disso, descanse ao menos dois minutos entre as s\u00e9ries.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2023\/08\/ITH.jpeg\" alt=\"\" class=\"wp-image-44638\" width=\"312\" height=\"253\" srcset=\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2023\/08\/ITH.jpeg 800w, https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2023\/08\/ITH-300x244.jpeg 300w, https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2023\/08\/ITH-768x624.jpeg 768w\" sizes=\"auto, (max-width: 312px) 100vw, 312px\" \/><\/figure><\/div>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-purple-color\">N\u00edvel 3 \u2014 avan\u00e7ado<br><\/span><\/strong>A varia\u00e7\u00e3o mais intensa \u00e9 manter o quadril neutro e os bra\u00e7os e pernas estendidos. Lembre-se de fazer uma respira\u00e7\u00e3o diafragm\u00e1tica e manter o abdome bem contra\u00eddo (levando o umbigo em dire\u00e7\u00e3o \u00e0s costas). Por fim, mantenha a posi\u00e7\u00e3o por 20 ou 30 segundos e repita quatro vezes.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2020\/02\/logo-Rapuzel-1024x571.jpg\" alt=\"\" class=\"wp-image-42808\" width=\"307\" height=\"171\" srcset=\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2020\/02\/logo-Rapuzel-1024x571.jpg 1024w, https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2020\/02\/logo-Rapuzel-300x167.jpg 300w, https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2020\/02\/logo-Rapuzel-768x428.jpg 768w, https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2020\/02\/logo-Rapuzel-1536x856.jpg 1536w, https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2020\/02\/logo-Rapuzel.jpg 1600w\" sizes=\"auto, (max-width: 307px) 100vw, 307px\" \/><\/figure><\/div>\n\n\n\n<p><strong><em>Fonte: <a href=\"https:\/\/www.terra.com.br\/vida-e-estilo\/autocuidado\/sem-barriga-3-exercicios-que-acabam-com-a-gordura-abdominal,891a43b072b699b59ae594068775ae6foq27sird.html\">Terra<\/a><\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00e3o importa se voc\u00ea \u00e9 iniciante, intermedi\u00e1rio ou avan\u00e7ado: temos a atividade perfeita para eliminar a sua barriga. Confira! J\u00e1 mostramos como o Pilates pode te ajudar a ficar com a sonhada barriga de tanquinho. Tamb\u00e9m mostramos os alimentos que te ajudam a eliminar as gorduras indesejadas nessa regi\u00e3o. Mas voc\u00ea tamb\u00e9m deve saber que [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":49502,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42],"tags":[14504,385,74,22914,14545],"class_list":["post-49501","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bem-estar","tag-autocuidado","tag-bem-estar","tag-saude","tag-treino-barriga","tag-vida-e-estilo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tr\u00eas exerc\u00edcios que acabam com a gordura abdominal - Jornal Fatos e Not\u00edcias<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jornalfatosenoticias.com.br\/index.php\/2024\/02\/28\/tres-exercicios-que-acabam-com-a-gordura-abdominal\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tr\u00eas exerc\u00edcios que acabam com a gordura abdominal - Jornal Fatos e Not\u00edcias\" \/>\n<meta property=\"og:description\" content=\"N\u00e3o importa se voc\u00ea \u00e9 iniciante, intermedi\u00e1rio ou avan\u00e7ado: temos a atividade perfeita para eliminar a sua barriga. Confira! J\u00e1 mostramos como o Pilates pode te ajudar a ficar com a sonhada barriga de tanquinho. Tamb\u00e9m mostramos os alimentos que te ajudam a eliminar as gorduras indesejadas nessa regi\u00e3o. Mas voc\u00ea tamb\u00e9m deve saber que [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jornalfatosenoticias.com.br\/index.php\/2024\/02\/28\/tres-exercicios-que-acabam-com-a-gordura-abdominal\/\" \/>\n<meta property=\"og:site_name\" content=\"Jornal Fatos e Not\u00edcias\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-28T13:05:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-28T13:05:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2024\/02\/treino-barriga_gettyimages.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"612\" \/>\n\t<meta property=\"og:image:height\" content=\"491\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Luzimara Fernandes\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Luzimara Fernandes\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/jornalfatosenoticias.com.br\/index.php\/2024\/02\/28\/tres-exercicios-que-acabam-com-a-gordura-abdominal\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/jornalfatosenoticias.com.br\/index.php\/2024\/02\/28\/tres-exercicios-que-acabam-com-a-gordura-abdominal\/\"},\"author\":{\"name\":\"Luzimara Fernandes\",\"@id\":\"https:\/\/jornalfatosenoticias.com.br\/#\/schema\/person\/d63837fa13ac8666eb9e74e0985d6f81\"},\"headline\":\"Tr\u00eas exerc\u00edcios que acabam com a gordura abdominal\",\"datePublished\":\"2024-02-28T13:05:33+00:00\",\"dateModified\":\"2024-02-28T13:05:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/jornalfatosenoticias.com.br\/index.php\/2024\/02\/28\/tres-exercicios-que-acabam-com-a-gordura-abdominal\/\"},\"wordCount\":370,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/jornalfatosenoticias.com.br\/#organization\"},\"image\":{\"@id\":\"https:\/\/jornalfatosenoticias.com.br\/index.php\/2024\/02\/28\/tres-exercicios-que-acabam-com-a-gordura-abdominal\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2024\/02\/treino-barriga_gettyimages.jpg\",\"keywords\":[\"autocuidado\",\"bem-estar\",\"sa\u00fade\",\"treino barriga\",\"vida e estilo\"],\"articleSection\":[\"Bem-estar\"],\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/jornalfatosenoticias.com.br\/index.php\/2024\/02\/28\/tres-exercicios-que-acabam-com-a-gordura-abdominal\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/jornalfatosenoticias.com.br\/index.php\/2024\/02\/28\/tres-exercicios-que-acabam-com-a-gordura-abdominal\/\",\"url\":\"https:\/\/jornalfatosenoticias.com.br\/index.php\/2024\/02\/28\/tres-exercicios-que-acabam-com-a-gordura-abdominal\/\",\"name\":\"Tr\u00eas exerc\u00edcios que acabam com a gordura abdominal - 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Confira! J\u00e1 mostramos como o Pilates pode te ajudar a ficar com a sonhada barriga de tanquinho. Tamb\u00e9m mostramos os alimentos que te ajudam a eliminar as gorduras indesejadas nessa regi\u00e3o. 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