{"id":51088,"date":"2024-05-08T10:44:44","date_gmt":"2024-05-08T13:44:44","guid":{"rendered":"https:\/\/jornalfatosenoticias.com.br\/?p=51088"},"modified":"2024-05-08T10:44:46","modified_gmt":"2024-05-08T13:44:46","slug":"exercicios-podem-beneficiar-o-coracao-ao-acalmar-o-cerebro","status":"publish","type":"post","link":"https:\/\/jornalfatosenoticias.com.br\/index.php\/2024\/05\/08\/exercicios-podem-beneficiar-o-coracao-ao-acalmar-o-cerebro\/","title":{"rendered":"Exerc\u00edcios podem beneficiar o cora\u00e7\u00e3o ao acalmar o c\u00e9rebro"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2023\/12\/pegoretti-logo-pdf-1024x389.jpg\" alt=\"\" class=\"wp-image-47536\" width=\"453\" height=\"172\" srcset=\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2023\/12\/pegoretti-logo-pdf-1024x389.jpg 1024w, https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2023\/12\/pegoretti-logo-pdf-300x114.jpg 300w, https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2023\/12\/pegoretti-logo-pdf-768x291.jpg 768w, https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2023\/12\/pegoretti-logo-pdf.jpg 1120w\" sizes=\"auto, (max-width: 453px) 100vw, 453px\" \/><\/figure><\/div>\n\n\n\n<p>Al\u00e9m de promover a sa\u00fade cardiovascular, a pr\u00e1tica de atividades f\u00edsicas pode reduzir os n\u00edveis de estresse no c\u00e9rebro, especialmente para pessoas com hist\u00f3rico de depress\u00e3o. \u00c9 o que indica estudo realizado no Massachusetts General Hospital, nos Estados Unidos.<br>No estudo, os pesquisadores analisaram uma m\u00e9dia de 10 anos de dados sobre mais de 50.000 pessoas inscritas no banco de dados do Mass General Brigham Biobank. Todos os participantes mantiveram registros de sua atividade f\u00edsica. Um subconjunto de 774 tamb\u00e9m foi submetido a exames cerebrais e outros testes que medem a atividade cerebral ligada ao estresse.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2023\/08\/BKR-1024x1021.jpg\" alt=\"\" class=\"wp-image-44494\" width=\"314\" height=\"313\" srcset=\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2023\/08\/BKR-1024x1021.jpg 1024w, https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2023\/08\/BKR-300x300.jpg 300w, https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2023\/08\/BKR-150x150.jpg 150w, https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2023\/08\/BKR-768x766.jpg 768w, https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2023\/08\/BKR.jpg 1080w\" sizes=\"auto, (max-width: 314px) 100vw, 314px\" \/><\/figure><\/div>\n\n\n\n<p>Ao longo da d\u00e9cada de acompanhamento, quase 13% dos participantes desenvolveram doen\u00e7as card\u00edacas. No entanto, as pessoas que atendiam \u00e0s recomenda\u00e7\u00f5es padr\u00e3o para atividade f\u00edsica tinham 23% menos probabilidade de receber tal diagn\u00f3stico.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2023\/03\/nova-logo-Marquetti.jpg\" alt=\"\" class=\"wp-image-40207\" width=\"349\" height=\"234\" srcset=\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2023\/03\/nova-logo-Marquetti.jpg 643w, https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2023\/03\/nova-logo-Marquetti-300x202.jpg 300w\" sizes=\"auto, (max-width: 349px) 100vw, 349px\" \/><\/figure><\/div>\n\n\n\n<p>Esses indiv\u00edduos tamb\u00e9m tinham significativamente menos atividade cerebral associada ao estresse do que as pessoas que se exercitavam menos. Especificamente, pessoas mais aptas tendem a ter menos atividade associada ao estresse no centro de tomada de decis\u00f5es e controle de impulsos do c\u00e9rebro, o c\u00f3rtex pr\u00e9-frontal. Esta \u00e1rea \u00e9 conhecida por exercer algum controle sobre os centros de estresse do c\u00e9rebro.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2024\/01\/consultoria-ambiental.jpg\" alt=\"\" class=\"wp-image-48314\" width=\"318\" height=\"287\" srcset=\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2024\/01\/consultoria-ambiental.jpg 832w, https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2024\/01\/consultoria-ambiental-300x272.jpg 300w, https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2024\/01\/consultoria-ambiental-768x696.jpg 768w\" sizes=\"auto, (max-width: 318px) 100vw, 318px\" \/><\/figure><\/div>\n\n\n\n<p>Segundo os pesquisadores, no geral, parece que a redu\u00e7\u00e3o dos n\u00edveis de estresse tem um grande papel a desempenhar na melhoria da sa\u00fade card\u00edaca. O fato de os exerc\u00edcios parecerem ajudar especialmente as pessoas com hist\u00f3rico de depress\u00e3o refor\u00e7ou essa no\u00e7\u00e3o.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2020\/02\/barao-das-carnes-300x164-1.jpg\" alt=\"\" class=\"wp-image-34339\"\/><\/figure><\/div>\n\n\n\n<p><span class=\"has-inline-color has-black-color\">Fonte: Journal of the American College of Cardiology. DOI: 10.1016\/j.jacc.2024.02.029.<\/span><\/p>\n\n\n\n<p><strong><em>Fonte: <a href=\"https:\/\/www.boasaude.com.br\/noticias\/19164\/exercicios-podem-beneficiar-o-coracao-ao-acalmar-o-cerebro.html?utm_source=terra_capa_vida-e-estilo&amp;utm_medium=referral\">Terra<\/a><\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Al\u00e9m de promover a sa\u00fade cardiovascular, a pr\u00e1tica de atividades f\u00edsicas pode reduzir os n\u00edveis de estresse no c\u00e9rebro, especialmente para pessoas com hist\u00f3rico de depress\u00e3o. \u00c9 o que indica estudo realizado no Massachusetts General Hospital, nos Estados Unidos.No estudo, os pesquisadores analisaram uma m\u00e9dia de 10 anos de dados sobre mais de 50.000 pessoas [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":51089,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42],"tags":[2336,1221,1056,115,5663],"class_list":["post-51088","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bem-estar","tag-cerebro","tag-coracao","tag-exercicios-fisicos","tag-pesquisa","tag-saude-cardiovascular"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - 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