{"id":54397,"date":"2024-09-24T10:15:07","date_gmt":"2024-09-24T13:15:07","guid":{"rendered":"https:\/\/jornalfatosenoticias.com.br\/?p=54397"},"modified":"2024-09-24T10:15:08","modified_gmt":"2024-09-24T13:15:08","slug":"pesquisa-aponta-que-pedalar-protege-os-joelhos-contra-artrose","status":"publish","type":"post","link":"https:\/\/jornalfatosenoticias.com.br\/index.php\/2024\/09\/24\/pesquisa-aponta-que-pedalar-protege-os-joelhos-contra-artrose\/","title":{"rendered":"Pesquisa aponta que pedalar protege os joelhos contra artrose"},"content":{"rendered":"\n<p><em><span class=\"has-inline-color has-black-color\">Esse exerc\u00edcio tamb\u00e9m contribui o para fortalecimento da musculatura das pernas<\/span><\/em><\/p>\n\n\n\n<p><span class=\"has-inline-color has-black-color\">Por <strong>Guilherme Faber<\/strong><\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/mizu.com.br\/\"><img loading=\"lazy\" decoding=\"async\" width=\"729\" height=\"90\" src=\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2020\/02\/Logo_Mizu.png\" alt=\"\" class=\"wp-image-1441\" srcset=\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2020\/02\/Logo_Mizu.png 729w, https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2020\/02\/Logo_Mizu-300x37.png 300w\" sizes=\"auto, (max-width: 729px) 100vw, 729px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>Andar de bicicleta \u00e9 uma atividade acess\u00edvel, ou seja, \u00e9 de baixo impacto, divertida e traz alguns benef\u00edcios adicionais para a sa\u00fade. Al\u00e9m desses impactos, um estudo, dispon\u00edvel no Medicine &amp; Science in Sports &amp; Exercise, disse que pedalar protege os joelhos contra artrose.<br>Esse trabalho pontuou que pessoas que andam de bicicleta tanto ao ar livre quanto na bicicleta ergom\u00e9trica em academia lidavam com menos ocorr\u00eancias de dores frequentes nos joelhos e eram menos propensas a ter osteoartrite nos joelhos.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/hotelmarquetti.com.br\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2023\/03\/nova-logo-Marquetti.jpg\" alt=\"\" class=\"wp-image-40207\" width=\"349\" height=\"234\" srcset=\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2023\/03\/nova-logo-Marquetti.jpg 643w, https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2023\/03\/nova-logo-Marquetti-300x202.jpg 300w\" sizes=\"auto, (max-width: 349px) 100vw, 349px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>Sendo assim, 25 a 30 minutos de bicicleta durante tr\u00eas dias na semana j\u00e1 podem trazer benef\u00edcio e, tamb\u00e9m, o <a href=\"https:\/\/instagram.com\/dr.marcos_cortelazo\" target=\"_blank\" rel=\"noreferrer noopener\">ortopedista Dr. Marcos Cortelazo<\/a> indicou Transport, equipamento da academia que simula uma corrida sem impacto. &#8220;A fisioterapia \u00e9 fundamental em qualquer uma das fases com os seguintes objetivos: controle da dor, manuten\u00e7\u00e3o do movimento e fortalecimento. O mais importante \u00e9 consultar um m\u00e9dico que indicar\u00e1 o tratamento adequado&#8221;, declarou Marcos.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2022\/02\/Precisao-Contabilidade-1024x724.jpg\" alt=\"\" class=\"wp-image-28088\" width=\"348\" height=\"246\"\/><\/figure><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><span class=\"has-inline-color has-luminous-vivid-orange-color\">Os exerc\u00edcios f\u00edsicos que fortale\u00e7am a musculatura sem impacto s\u00e3o os mais recomendados. Destaque aqui para a muscula\u00e7\u00e3o, Pilates e bicicleta entre as mais indicadas&#8221;, encerrou o Dr. Marcos Cortelazo.<\/span><\/p><\/blockquote>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.instagram.com\/restaurantepegoretti\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2023\/12\/pegoretti-logo-pdf-1024x389.jpg\" alt=\"\" class=\"wp-image-47536\" width=\"446\" height=\"169\" srcset=\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2023\/12\/pegoretti-logo-pdf-1024x389.jpg 1024w, https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2023\/12\/pegoretti-logo-pdf-300x114.jpg 300w, https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2023\/12\/pegoretti-logo-pdf-768x291.jpg 768w, https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2023\/12\/pegoretti-logo-pdf.jpg 1120w\" sizes=\"auto, (max-width: 446px) 100vw, 446px\" \/><\/a><\/figure><\/div>\n\n\n\n<p><strong><em>Fonte: <a href=\"https:\/\/www.terra.com.br\/esportes\/pesquisa-aponta-que-pedalar-protege-os-joelhos-contra-artrose,21d239bbd114a65048f486ce7b86dfc094fgj8oj.html\">Terra<\/a><\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Esse exerc\u00edcio tamb\u00e9m contribui o para fortalecimento da musculatura das pernas Por Guilherme Faber Andar de bicicleta \u00e9 uma atividade acess\u00edvel, ou seja, \u00e9 de baixo impacto, divertida e traz alguns benef\u00edcios adicionais para a sa\u00fade. Al\u00e9m desses impactos, um estudo, dispon\u00edvel no Medicine &amp; Science in Sports &amp; Exercise, disse que pedalar protege os [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":54398,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42],"tags":[22664,8116,4738,10971,24797,22663,115],"class_list":["post-54397","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bem-estar","tag-andar-de-bicicleta","tag-artrose","tag-bicicleta","tag-exercicio","tag-joelhos","tag-pedalar","tag-pesquisa"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pesquisa aponta que pedalar protege os joelhos contra artrose - Jornal Fatos e Not\u00edcias<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jornalfatosenoticias.com.br\/index.php\/2024\/09\/24\/pesquisa-aponta-que-pedalar-protege-os-joelhos-contra-artrose\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pesquisa aponta que pedalar protege os joelhos contra artrose - Jornal Fatos e Not\u00edcias\" \/>\n<meta property=\"og:description\" content=\"Esse exerc\u00edcio tamb\u00e9m contribui o para fortalecimento da musculatura das pernas Por Guilherme Faber Andar de bicicleta \u00e9 uma atividade acess\u00edvel, ou seja, \u00e9 de baixo impacto, divertida e traz alguns benef\u00edcios adicionais para a sa\u00fade. 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