{"id":6283,"date":"2020-07-09T16:33:04","date_gmt":"2020-07-09T19:33:04","guid":{"rendered":"https:\/\/jornalfatosenoticias.com.br\/?p=6283"},"modified":"2020-07-09T16:33:10","modified_gmt":"2020-07-09T19:33:10","slug":"beneficios-do-abacate","status":"publish","type":"post","link":"https:\/\/jornalfatosenoticias.com.br\/index.php\/2020\/07\/09\/beneficios-do-abacate\/","title":{"rendered":"Benef\u00edcios do abacate"},"content":{"rendered":"\n<h6 class=\"wp-block-heading\"><em>Al\u00e9m de ser rico em gorduras, por\u00e9m gorduras boas para nossa sa\u00fade (gordura do bem), o abacate \u00e9 um alimento de alto teor cal\u00f3rico<\/em><\/h6>\n\n\n\n<p>As frutas no geral s\u00e3o \u00f3timas op\u00e7\u00f5es para adicionarmos em nosso card\u00e1pio, pois auxiliam no processo de emagrecimento e d\u00e3o sensa\u00e7\u00e3o de saciedade, entre outros benef\u00edcios. E com o abacate n\u00e3o \u00e9 diferente. Al\u00e9m dele ser rico em gorduras, por\u00e9m gorduras boas para nossa sa\u00fade (gordura do bem). Diferente das demais frutas, que s\u00e3o fontes de carboidratos.<br>O abacate \u00e9 um alimento de alto teor cal\u00f3rico. Um abacate com cerca de 150g corresponde, em m\u00e9dia, a 240kcal. O diferencial dele s\u00e3o as gorduras Boas, quase 70% dele \u00e9 de gordura monoinsaturadas, proporcionando um aumento das gorduras Boas e reduzindo as gorduras ruins do nosso organismo. Evitando infartos, AVC, trombose.<br>Tamb\u00e9m \u00e9 rico em \u00f4mega-3 e, ainda mais, em \u00f4mega-6. \u00c9 Rico em fibras, vitaminas e minerais, como vitaminas do complexo B, vitamina A, vitamina E, f\u00f3sforo, cobre, mangan\u00eas, magn\u00e9sio, pot\u00e1ssio e zinco. Essas vitaminas e minerais auxiliam na melhora da pele, cabelo e unhas. Tendo assim, um grande benef\u00edcio \u00e0 sa\u00fade e \u00e0 melhora do organismo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Al\u00e9m de ser rico em gorduras, por\u00e9m gorduras boas para nossa sa\u00fade (gordura do bem), o abacate \u00e9 um alimento de alto teor cal\u00f3rico As frutas no geral s\u00e3o \u00f3timas op\u00e7\u00f5es para adicionarmos em nosso card\u00e1pio, pois auxiliam no processo de emagrecimento e d\u00e3o sensa\u00e7\u00e3o de saciedade, entre outros benef\u00edcios. E com o abacate n\u00e3o [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":6284,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42],"tags":[3718,2010,3719,74],"class_list":["post-6283","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bem-estar","tag-abacate","tag-beneficios","tag-gordura-boa","tag-saude"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Benef\u00edcios do abacate - Jornal Fatos e Not\u00edcias<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jornalfatosenoticias.com.br\/index.php\/2020\/07\/09\/beneficios-do-abacate\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Benef\u00edcios do abacate - Jornal Fatos e Not\u00edcias\" \/>\n<meta property=\"og:description\" content=\"Al\u00e9m de ser rico em gorduras, por\u00e9m gorduras boas para nossa sa\u00fade (gordura do bem), o abacate \u00e9 um alimento de alto teor cal\u00f3rico As frutas no geral s\u00e3o \u00f3timas op\u00e7\u00f5es para adicionarmos em nosso card\u00e1pio, pois auxiliam no processo de emagrecimento e d\u00e3o sensa\u00e7\u00e3o de saciedade, entre outros benef\u00edcios. 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