{"id":67623,"date":"2026-06-11T14:33:40","date_gmt":"2026-06-11T17:33:40","guid":{"rendered":"https:\/\/jornalfatosenoticias.com.br\/?p=67623"},"modified":"2026-06-11T14:33:42","modified_gmt":"2026-06-11T17:33:42","slug":"pausas","status":"publish","type":"post","link":"https:\/\/jornalfatosenoticias.com.br\/index.php\/2026\/06\/11\/pausas\/","title":{"rendered":"Pausas"},"content":{"rendered":"\n

Nunca dantes
foi t\u00e3o necess\u00e1rio
fazer pequenas
paradas, diminuir
a marcha, dar um
passo para o lado
e avaliar
a caminhada<\/p>\n\n\n\n

Levantar a cabe\u00e7a
e pensar na vida de
forma cr\u00edtica
e contemplativa,
sair da vala comum
da marcha robotizada<\/p>\n\n\n\n

Dar um tempo
para si mesmo
sem hor\u00e1rios ou
cobran\u00e7as sociais<\/p>\n\n\n

\n
\"\"<\/a><\/figure>\n<\/div>\n\n\n

Andar ao ar livre,
pisar no ch\u00e3o
descal\u00e7o e comer
fruta madura no
p\u00e9 sem agrot\u00f3xico<\/p>\n\n\n\n

Deitar na rede
ou na grama, tomar
um caf\u00e9 coado na
hora e folhear um
livro demoradamente<\/p>\n\n\n

\n
\"\"<\/a><\/figure>\n<\/div>\n\n\n

Respirar o ar puro,
beber \u00e1gua fresca,
admirar a natureza
e se dedicar ao
nadismo por horas
e horas a fio,
de vez enquanto<\/p>\n","protected":false},"excerpt":{"rendered":"

Nunca dantesfoi t\u00e3o necess\u00e1riofazer pequenasparadas, diminuira marcha, dar umpasso para o ladoe avaliara caminhada Levantar a cabe\u00e7ae pensar na vida deforma cr\u00edticae contemplativa,sair da vala comumda marcha robotizada Dar um tempopara si mesmosem hor\u00e1rios oucobran\u00e7as sociais Andar ao ar livre,pisar no ch\u00e3odescal\u00e7o e comerfruta madura nop\u00e9 sem agrot\u00f3xico Deitar na redeou na grama, tomarum caf\u00e9 […]<\/p>\n","protected":false},"author":20,"featured_media":67624,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[5495,30803,655,30804],"class_list":["post-67623","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cultura","tag-ar-livre","tag-ar-puro","tag-natureza","tag-pausas"],"yoast_head":"\nPausas - Jornal Fatos e Not\u00edcias<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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