{"id":8383,"date":"2020-09-02T08:50:01","date_gmt":"2020-09-02T11:50:01","guid":{"rendered":"https:\/\/jornalfatosenoticias.com.br\/?p=8383"},"modified":"2020-09-02T08:50:05","modified_gmt":"2020-09-02T11:50:05","slug":"bobo-vegano-de-palmito","status":"publish","type":"post","link":"https:\/\/jornalfatosenoticias.com.br\/index.php\/2020\/09\/02\/bobo-vegano-de-palmito\/","title":{"rendered":"Bob\u00f3 vegano de palmito"},"content":{"rendered":"\n<p>Extra\u00eddo do interior do caule de tr\u00eas esp\u00e9cies de palmeiras (ju\u00e7ara, pupunha e a\u00e7a\u00ed), \u00e9 dif\u00edcil encontrar quem n\u00e3o goste de palmito. A substitui\u00e7\u00e3o do camar\u00e3o, comumente usado em receitas de bob\u00f3, pelo palmito traz uma solu\u00e7\u00e3o r\u00e1pida, f\u00e1cil de ser executada, al\u00e9m de deliciosa.<br>\u00c9 importante evitar a compra das esp\u00e9cies Ju\u00e7ara ou A\u00e7a\u00ed, dando prefer\u00eancia \u00e0 Pupunha. Isso porque grande parte dos potes de palmito oriundos destas duas esp\u00e9cies s\u00e3o extra\u00eddos na floresta de maneira ilegal. Para se ter uma ideia, o palmito Ju\u00e7ara leva cerca de oito anos para o corte e n\u00e3o rebrota \u2014 sendo necess\u00e1rio seu replantio. Compr\u00e1-lo \u201cinviabiliza o crescimento da \u00e1rvore que \u00e9 t\u00e3o importante e est\u00e1 quase acabando\u201d, afirma Vivi Noda, do PorQueN\u00e3o? M\u00eddia. \u00c9 ela que traz as dicas para o preparo de bob\u00f3 de palmito.<\/p>\n\n\n\n<p><strong>Ingredientes<br><\/strong>2 cebolas<br>2 dentes de alho<br>3 tomates cortados em rodelas<br>Se gostar coloque piment\u00e3o e pimenta a gosto<br>1 vidro de palmito<br>400 gramas de mandioca cozida sem casca<br>500 ml de leite de coco<br>Sal a gosto<\/p>\n\n\n\n<p><strong>Modo de fazer<br><\/strong>Leite de coco \u2013 normalmente, coloco \u00e1gua morna nos peda\u00e7os de coco e deixo de molho da noite para o dia. No dia seguinte, bato no liquidificador.<br>O bob\u00f3 \u2013 com a mandioca cozida, bata junto ao leite de coco, acrescente sal e reserve. Refogue a cebola, o alho, o piment\u00e3o e o tomate, logo em seguida acrescente os palmitos cortados em rodelas. Assim que come\u00e7ar a dourar, acrescente um pouco do leite de coco para ir pegando o gostinho. Adicione pimenta-do-reino com sal a gosto.<br>Agora mistura o pur\u00ea de mandioca com leite de coco, mexa mais uns dois minutos e t\u00e1 pronto.<br>Dica: finalize com um pouco de coentro e cebolinha.<\/p>\n\n\n\n<p><strong><em>Fonte: <a href=\"https:\/\/ciclovivo.com.br\/vida-sustentavel\/alimentacao\/bobo-vegano-de-palmito\/\">CicloVivo<\/a><\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Extra\u00eddo do interior do caule de tr\u00eas esp\u00e9cies de palmeiras (ju\u00e7ara, pupunha e a\u00e7a\u00ed), \u00e9 dif\u00edcil encontrar quem n\u00e3o goste de palmito. A substitui\u00e7\u00e3o do camar\u00e3o, comumente usado em receitas de bob\u00f3, pelo palmito traz uma solu\u00e7\u00e3o r\u00e1pida, f\u00e1cil de ser executada, al\u00e9m de deliciosa.\u00c9 importante evitar a compra das esp\u00e9cies Ju\u00e7ara ou A\u00e7a\u00ed, dando [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":8384,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42],"tags":[4390,4631,4632,1427,4633],"class_list":["post-8383","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bem-estar","tag-acai","tag-bobo-vegano","tag-jucara","tag-palmito","tag-pupunha"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bob\u00f3 vegano de palmito - Jornal Fatos e Not\u00edcias<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jornalfatosenoticias.com.br\/index.php\/2020\/09\/02\/bobo-vegano-de-palmito\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bob\u00f3 vegano de palmito - Jornal Fatos e Not\u00edcias\" \/>\n<meta property=\"og:description\" content=\"Extra\u00eddo do interior do caule de tr\u00eas esp\u00e9cies de palmeiras (ju\u00e7ara, pupunha e a\u00e7a\u00ed), \u00e9 dif\u00edcil encontrar quem n\u00e3o goste de palmito. A substitui\u00e7\u00e3o do camar\u00e3o, comumente usado em receitas de bob\u00f3, pelo palmito traz uma solu\u00e7\u00e3o r\u00e1pida, f\u00e1cil de ser executada, al\u00e9m de deliciosa.\u00c9 importante evitar a compra das esp\u00e9cies Ju\u00e7ara ou A\u00e7a\u00ed, dando [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jornalfatosenoticias.com.br\/index.php\/2020\/09\/02\/bobo-vegano-de-palmito\/\" \/>\n<meta property=\"og:site_name\" content=\"Jornal Fatos e Not\u00edcias\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-02T11:50:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-02T11:50:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2020\/09\/bobo-vegano-DE-PALMITO.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"980\" \/>\n\t<meta property=\"og:image:height\" content=\"735\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Gabriela Messner Aresi Oliveira\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gabriela Messner Aresi Oliveira\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/jornalfatosenoticias.com.br\/index.php\/2020\/09\/02\/bobo-vegano-de-palmito\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/jornalfatosenoticias.com.br\/index.php\/2020\/09\/02\/bobo-vegano-de-palmito\/\"},\"author\":{\"name\":\"Gabriela Messner Aresi Oliveira\",\"@id\":\"https:\/\/jornalfatosenoticias.com.br\/#\/schema\/person\/8e0fe72f7a2b1f60eecd0c7d1dc4d8f1\"},\"headline\":\"Bob\u00f3 vegano de palmito\",\"datePublished\":\"2020-09-02T11:50:01+00:00\",\"dateModified\":\"2020-09-02T11:50:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/jornalfatosenoticias.com.br\/index.php\/2020\/09\/02\/bobo-vegano-de-palmito\/\"},\"wordCount\":312,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/jornalfatosenoticias.com.br\/#organization\"},\"image\":{\"@id\":\"https:\/\/jornalfatosenoticias.com.br\/index.php\/2020\/09\/02\/bobo-vegano-de-palmito\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/jornalfatosenoticias.com.br\/wp-content\/uploads\/2020\/09\/bobo-vegano-DE-PALMITO.jpg\",\"keywords\":[\"a\u00e7a\u00ed\",\"bob\u00f3 vegano\",\"ju\u00e7ara\",\"palmito\",\"pupunha\"],\"articleSection\":[\"Bem-estar\"],\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/jornalfatosenoticias.com.br\/index.php\/2020\/09\/02\/bobo-vegano-de-palmito\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/jornalfatosenoticias.com.br\/index.php\/2020\/09\/02\/bobo-vegano-de-palmito\/\",\"url\":\"https:\/\/jornalfatosenoticias.com.br\/index.php\/2020\/09\/02\/bobo-vegano-de-palmito\/\",\"name\":\"Bob\u00f3 vegano de palmito - 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